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3.2 oz Chicken Thigh, 2.5 T Butter, 2 t CLO, Fruit Waters

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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, black, pepper	0.125 tsp, ground	0.29 g	0.7
2	Chicken thigh, rotisserie, skin not eaten	3.2 oz, cooked	90.72 g	175
3	Butter, without salt	2.5 tbsp	35.5 g	255
4	Salt, table	0.125 tsp	0.75 g	0
5	Lemon juice, raw	4 wedge yields	23.6 g	5.2
6	Fish oil, cod liver	2 tsp	9 g	81

Summary
Number of servings	1
Weight of ingredients	160 g
Final weight ⓘ
Serving size	160 g

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3.2 oz Chicken Thigh, 2.5 T Butter, 2 t CLO, Fruit Waters

Nutrition Facts

Portion Size	160 g

Amount Per Portion	517
Calories

% Daily Value *

Total Fat 48g	62 %

Saturated Fat 22g	110 %

Cholesterol 244mg	81 %

Sodium 599mg	26 %

Total Carbohydrate 1.8g	1 %

Dietary Fiber 0.1g	0 %

Sugar 0.6g **

Protein 22g	44 %

Vitamin D 23mcg	115 %

Calcium 23mg	2 %

Iron 0.9mg	5 %

Potassium 274mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (82.00%)

Protein (17.00%)

Carbs (1.00%)

3.2 oz Chicken Thigh, 2.5 T Butter, 2 t CLO, Fruit Waters nutrition facts and analysis per 160 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2954.69 mcg	328 %
Carotene, alpha	0.03 mcg
Carotene, beta	57.22 mcg
Cryptoxanthin, beta	1.01 mcg
Lutein + zeaxanthin	4.85 mcg
Lycopene	0.06 mcg
Retinol	2950 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.229 mg	18 %
Niacin [Vitamin B3]	4.975 mg	31 %
Pantothenic acid [Vitamin B5]	0.074 mg	1 %
Vitamin B6	0.173 mg	10 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.09 mcg	3 %
Folate, food	13.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.1 mg	10 %
Vitamin D	22.5 mcg	112 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.3 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.3 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3 mcg	2 %
Vitamin K1 [Phylloquinone]	3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	69.6 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	23.18 mg	2 %
Copper	0.09 mg	10 %
Fluoride	1.1 mcg
Iron	0.94 mg	5 %
Magnesium	21.68 mg	5 %
Manganese	0.042 mg	2 %
Phosphorus	206.82 mg	17 %
Potassium	274.4 mg	6 %
Selenium	21.34 mcg	39 %
Sodium	598.8 mg	26 %
Zinc	1.85 mg	17 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.50%)
Nutrient	Amount	DV
Protein	22.26 g	45 %
Alanine	0.012 g
Arginine	0.012 g
Aspartic acid	0.027 g
Cystine	0.003 g
Glutamic acid	0.067 g
Glycine	0.007 g
Histidine	0.008 g	1 %
Hydroxyproline	0 g
Isoleucine	0.019 g	1 %
Leucine	0.032 g	1 %
Lysine	0.025 g	1 %
Methionine	0.007 g
Phenylalanine	0.016 g
Proline	0.033 g
Serine	0.017 g
Threonine	0.014 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.016 g
Valine	0.022 g	1 %
Phenylalanine + Tyrosine	0.032 g	1 %
Methionine + Cysteine	0.01 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.83 g	1 %
Fiber	0.14 g	1 %
Starch	0 g
Sugars	0.61 g
Fructose	0.26 g
Galactose	0 g
Glucose	0.23 g
Lactose	0 g
Maltose	0 g
Sucrose	0.1 g
Net carbs	1.69 g

Fats and Fatty Acids

Fatty acid by type

Saturated (51.52%)

Monounsaturated (38.38%)

Polyunsaturated (10.10%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.80 g	0.77 g	0.43

Nutrient

Amount

61 %

112 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.42 mg
Campesterol	0 mg
Cholesterol	243.75 mg	81 %
Phytosterols	0.26 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.84 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.11 g
Water	85.95 g

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3.2 oz Chicken Thigh, 2.5 T Butter, 2 t CLO, Fruit Waters recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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3.2 oz Chicken Thigh, 2.5 T Butter, 2 t CLO, Fruit Waters

3.2 oz Chicken Thigh, 2.5 T Butter, 2 t CLO, Fruit Waters

Calories by source

3.2 oz Chicken Thigh, 2.5 T Butter, 2 t CLO, Fruit Waters nutrition facts and analysis per 160 g

Protein by amino acid

Fatty acid by type