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turkey omelet (keto)

Instructions
Add all ingredients to the sauce pan and cook on low until Pork chops are cooked through.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw, yellow	20 g	20 g	7.6
2	Garlic, raw	2 tsp	5.6 g	8.3
3	old cheddar cheese no name	1 serving	60 g	220
4	Fresh goat cheese by WOOLWICH DAIRY	30 g	30 g	64
5	balkan yogurt, astro	48 g	48 g	22
6	Egg, whole, raw	3 egg	150 g	215
7	Turkey, roasted, cooked, meat only, whole	3 oz	85 g	135
8	Spinach, raw	50 g	50 g	12
9	Peanut oil	0.33 tablespoon	4.62 g	42

Summary
Number of servings	1
Weight of ingredients	453 g
Final weight ⓘ
Serving size	453 g

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turkey omelet (keto)

Nutrition Facts

Portion Size	453 g

Amount Per Portion	725
Calories

% Daily Value *

Total Fat 44g	56 %

Saturated Fat 21g **	105 %

Cholesterol 713mg **	238 %

Sodium 405mg **	18 %

Total Carbohydrate 14g **	5 %

Dietary Fiber 1.9g **	7 %

Sugar 7.1g **

Protein 51g **	102 %

Vitamin D 4mcg **	20 %

Calcium 207mg **	16 %

Iron 4.9mg **	27 %

Potassium 835mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (61.00%)

Protein (31.00%)

Carbs (8.00%)

turkey omelet (keto) nutrition facts and analysis per 453 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	507.9 mcg	56 %
Carotene, alpha	0 mcg
Carotene, beta	2813.28 mcg
Cryptoxanthin, beta	19.5 mcg
Lutein + zeaxanthin	6854.4 mcg
Lycopene	0 mcg
Retinol	271.9 mcg
Thiamin [Vitamin B1]	0.206 mg	17 %
Riboflavin [Vitamin B2]	0.966 mg	74 %
Niacin [Vitamin B3]	8.476 mg	53 %
Pantothenic acid [Vitamin B5]	0.874 mg	17 %
Vitamin B6	0.808 mg	48 %
Vitamin B12 [Cobalamin]	2.33 mcg	97 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	211.32 mcg	53 %
Folate, food	211.32 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	17.4 mg	19 %
Vitamin D	4.01 mcg	20 %
Vitamin D3	0.26 mcg
Vitamin E (alpha-tocopherol)	3.33 mg	22 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.33 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	242.2 mcg	202 %
Vitamin K1 [Phylloquinone]	242.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	54.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	589.1 mg	107 %

Minerals
Nutrient	Amount	DV
Calcium	207.4 mg	16 %
Copper	0.18 mg	20 %
Iodine	0 mcg	0 %
Iron	4.89 mg	27 %
Magnesium	83.85 mg	20 %
Manganese	0.584 mg	25 %
Phosphorus	504.57 mg	40 %
Potassium	835.01 mg	18 %
Selenium	74.04 mcg	135 %
Sodium	404.77 mg	18 %
Zinc	4.36 mg	40 %

Proteins and Amino acids
Protein by amino acid Alanine (2.80%) Arginine (3.00%) Aspartic acid (4.20%) Glutamic acid (6.99%) Glycine (2.20%) Histidine (1.40%) Isoleucine (1.60%) Leucine (3.60%) Lysine (4.20%) Methionine (1.30%) Phenylalanine (1.70%) Proline (2.80%) Serine (2.10%) Threonine (1.90%) Tryptophan (0.60%) Tyrosine (1.60%) Valine (1.80%) Unspecified (55.74%)
Nutrient	Amount	DV
Protein	50.66 g	101 %
Alanine	1.413 g
Arginine	1.515 g
Aspartic acid	2.122 g
Cystine	0.255 g
Glutamic acid	3.567 g
Glycine	1.132 g
Histidine	0.708 g	62 %
Isoleucine	0.793 g	51 %
Leucine	1.841 g	54 %
Lysine	2.14 g	69 %
Methionine	0.676 g
Phenylalanine	0.871 g
Proline	1.397 g
Serine	1.041 g
Threonine	0.967 g	59 %
Tryptophan	0.287 g	70 %
Tyrosine	0.793 g
Valine	0.887 g	45 %
Phenylalanine + Tyrosine	1.664 g	62 %
Methionine + Cysteine	0.931 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.18 g	5 %
Fiber	1.87 g	7 %
Sugars	7.05 g
Sugars, added	4.29 g
Fructose	0.45 g
Galactose	0.05 g
Glucose	0.52 g
Lactose	0 g
Maltose	0 g
Sucrose	0.36 g
Net carbs	12.31 g

Fats and Fatty Acids

Fatty acid by type

Saturated (60.00%)

Monounsaturated (27.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.74 g	13.53

Nutrient

Amount

57 %

103 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	713.15 mg	238 %
Phytosterols	4.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	237.4 g

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turkey omelet (keto) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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turkey omelet (keto)

turkey omelet (keto)

Calories by source

turkey omelet (keto) nutrition facts and analysis per 453 g

Protein by amino acid

Fatty acid by type