Got this recipe (and modified it by substituting cauliflower for the semolina) from Simple Menu https://www.youtube.com/channel/UCWbt85RzN3yQ3vEVOLnrBhw.
1. Peel then shred the zucchini and carrot.
2. Put the zucchini in a bowl and salt. Wait 10 minutes. Then squeeze as much liquid out of the zucchini as possible.
3. Finely chop the cauliflower.
4. Place the zucchini, carrot and cauliflower in a bowl. Mix.
5. Finely chop the 1/2 onion (maybe a bit less) and add to the mix.
6. Add two raw eggs to bowl and mix.
7. Prepare a fry pan, add olive oil - low heat.
8. Grab a bit of the mixture (squeeze out an moisture) and form into ball. Place into fry pan and press down slightly so that its more of a patty.
9. Fry on each side for 3-4 minutes.
10. Enjoy
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Zucchini and Carrot Fritters recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
