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Breakfast

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#IngredientAmountWeight
per serving
Calories
per serving
1Atole de avena1 Half Cup124 g103
2Banana, raw4 slice24 g23
3Egg, whole, fried with oil1 egg55 g106
4Carrots, raw, salad2 ounce56.7 g120
5Apple, raw3 slice75 g46
6Mixed berries by BEST CHOICE2 ounce56.7 g28
7Chocolate milk drink1 cup248 g122
8Pork, cooked, rendered fat, bacon1 ounce28.35 g255
Summary
Number of servings1
Weight of ingredients668 g
Final weight
Serving size668 g
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Analyze nutritional composition per ingredient

Breakfast

Nutrition Facts
Portion Size668 g
Amount Per Portion802
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 14g 70 %
Cholesterol 249mg 83 %
Sodium 488mg 21 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 7.2g 26 %
   Sugar 62g
Protein 12g 24 %
Vitamin D 5.1mcg ** 25 %
Calcium 372mg 29 %
Iron 2.4mg 13 %
Potassium 676mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 57.00%Protein: 6.00%Carbs: 37.00%
Fat (57.00%)
Protein (6.00%)
Carbs (37.00%)

Breakfast nutrition facts and analysis per 668 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 559.57 mcg62 %
  Carotene, alpha 1224.68 mcg
  Carotene, beta 2940.79 mcg
  Cryptoxanthin, beta 15.42 mcg
  Lutein + zeaxanthin 384.27 mcg
  Lycopene 0.57 mcg
  Retinol 261.59 mcg
Thiamin [Vitamin B1]0.15 mg12 %
Riboflavin [Vitamin B2]0.515 mg40 %
Niacin [Vitamin B3]1.338 mg8 %
Pantothenic acid [Vitamin B5]0.002 mg0 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]48.99 mcg12 %
  Folate, food 48.99 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]27 mg30 %
Vitamin D 5.1 mcg25 %
Vitamin E (alpha-tocopherol) 2.07 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.07 mg
Vitamin K 29.7 mcg25 %
  Vitamin K1 [Phylloquinone]29.7 mcg
Betaine 0.1 mg
Choline 170.7 mg31 %

Minerals
NutrientAmount DV
Calcium 372.37 mg29 %
Copper 0.3 mg33 %
Iron 2.37 mg13 %
Magnesium 61.78 mg15 %
Manganese 0.002 mg0 %
Phosphorus 258.25 mg21 %
Potassium 676.28 mg14 %
Selenium 21.63 mcg39 %
Sodium 488.21 mg21 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.55 g23 %

Carbohydrates
NutrientAmount DV
Carbohydrate 79.57 g29 %
  Fiber 7.23 g26 %
  Sugars 62.3 g
  Net carbs 72.34 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 41.00%Polyunsaturated: 25.00%
Saturated (34.00%)
Monounsaturated (41.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g2.79 g21.17

NutrientAmount DV
Fat 48.959 g63 %
  Saturated fatty acids 14.432 g72 %
    Butanoic acid 0.049 g
    Decanoic acid 0.052 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.055 g
    Eicosanoic acid 0.054 g
    Heptadecanoic acid 0.078 g
    Hexadecanoic acid 8.964 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 4.363 g
    Octanoic acid 0.021 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.589 g
  Monounsaturated fatty acids 17.673 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.269 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.987 g
    Octadecenoic acid 16.417 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 10.782 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.125 g
    Linoleic acid n-6 (LA) 2.67 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic acid 9.457 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.962 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 249.45 mg83 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.05 g
Caffeine 2.48 mg
Theobromine 124 mg
Water 474.48 g

Source:Public recipes
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Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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