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Lunch

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, no added fat, cooked, white	1 Half Cup = 79 g	79 g	102
2	Salmon, no added fat, fried, coated	1 medium fillet = 227 g	227 g	470
3	Steamed Broccoli	1 serving = 100 g	100 g	35
4	Mango chunks	3 ounce = 85 g	85.05 g	54
5	Cucumber, raw, peeled	2 ounce = 57 g	56.7 g	5.7
6	Milk, low fat (1%)	1 cup = 244 g	244 g	105

Summary
Number of servings	1
Weight of ingredients	792 g
Final weight ⓘ
Serving size	792 g

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Lunch

Nutrition Facts

Portion Size	792 g

Amount Per Portion	771
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 4.7g	24 %

Cholesterol 210mg **	70 %

Sodium 1386mg	60 %

Total Carbohydrate 82g	30 %

Dietary Fiber 6.8g	24 %

Sugar 28g

Protein 68g	136 %

Vitamin D 28mcg **	140 %

Calcium 477mg	37 %

Iron 4.9mg	27 %

Potassium 1872mg	40 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Lunch nutrition facts and analysis per 792 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	283.75 mcg	32 %
Carotene, alpha	4.54 mcg
Carotene, beta	20.02 mcg
Cryptoxanthin, beta	12.48 mcg
Lutein + zeaxanthin	136.19 mcg
Lycopene	0 mcg
Retinol	250.48 mcg
Thiamin [Vitamin B1]	0.712 mg	59 %
Riboflavin [Vitamin B2]	0.834 mg	64 %
Niacin [Vitamin B3]	21.87 mg	137 %
Pantothenic acid [Vitamin B5]	0.136 mg	3 %
Vitamin B6	1.583 mg	93 %
Vitamin B12 [Cobalamin]	10.32 mcg	430 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	145.41 mcg	36 %
Folate, food	37.89 mcg
Folic acid	61.61 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	28.1 mcg	140 %
Vitamin E (alpha-tocopherol)	1.3 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.3 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	7.9 mcg	7 %
Vitamin K1 [Phylloquinone]	7.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	330.9 mg	60 %

Minerals
Nutrient	Amount	DV
Calcium	477.25 mg	37 %
Copper	0.35 mg	39 %
Fluoride	0.7 mcg
Iron	4.94 mg	27 %
Magnesium	125.01 mg	30 %
Manganese	0.041 mg	2 %
Phosphorus	1003.17 mg	80 %
Potassium	1871.5 mg	40 %
Selenium	99.63 mcg	181 %
Sodium	1386.39 mg	60 %
Zinc	3.29 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	68.44 g	137 %
Alanine	0.018 g
Arginine	0.018 g
Aspartic acid	0.021 g
Cystine	0.004 g
Glutamic acid	0.116 g
Glycine	0.014 g
Histidine	0.001 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.014 g	0 %
Lysine	0.014 g	0 %
Methionine	0.007 g
Phenylalanine	0.018 g
Proline	0.007 g
Serine	0.014 g
Threonine	0.007 g	0 %
Tryptophan	0.004 g	1 %
Tyrosine	0.001 g
Valine	0.007 g	0 %
Phenylalanine + Tyrosine	0.019 g	1 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	82.1 g	30 %
Fiber	6.8 g	24 %
Starch	0.05 g
Sugars	28.04 g
Fructose	0.43 g
Galactose	0 g
Glucose	0.36 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	75.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.30 g		0.00

Nutrient

Amount

27 %

23 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	209.69 mg	70 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.2 g
Caffeine	0 mg
Theobromine	0 mg
Water	457.15 g

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Lunch recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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