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Burger patties

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, ground, grass-fed	400 g	66.67 g	132

Summary
Number of servings	6
Weight of ingredients	400 g
Final weight ⓘ
Serving size	66.7 g

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Burger patties

Nutrition Facts

Portion Size	67 g

Amount Per Portion	132
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 3.6g	18 %

Cholesterol 41mg	14 %

Sodium 45mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 13g	26 %

Calcium 8mg	1 %

Iron 1.3mg	7 %

Potassium 193mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Burger patties nutrition facts and analysis per 66.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.103 mg	8 %
Niacin [Vitamin B3]	3.212 mg	20 %
Pantothenic acid [Vitamin B5]	0.384 mg	8 %
Vitamin B6	0.237 mg	14 %
Vitamin B12 [Cobalamin]	1.31 mcg	55 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4 mcg	1 %
Folate, food	4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.23 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Betaine	5.3 mg
Choline	44.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	8 mg	1 %
Copper	0.04 mg	4 %
Iron	1.33 mg	7 %
Magnesium	12.67 mg	3 %
Manganese	0.007 mg	0 %
Phosphorus	116.67 mg	9 %
Potassium	192.67 mg	4 %
Selenium	9.47 mcg	17 %
Sodium	45.33 mg	2 %
Zinc	3.03 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.95 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.12 g	1.95

Nutrient

Amount

11 %

18 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	41.33 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	44.75 g

Source:

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Burger patties recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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