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Copy of Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, caraway seed	10 g	2.5 g	8.3
2	Black sesame seeds by Foods Alive Inc.	10 g	2.5 g	18
3	White sesame seed by Sunrise Natural Foods	10 g	2.5 g	14
4	Organic Psyllium Husk	2 Tablespoon = 16 g	4 g	12
5	Almond flour by Raley's	300 g	75 g	428
6	Water, tap	440 ml = 440 g	110 g	0
7	Chia seeds	40 g	10 g	50

Summary
Number of servings	4
Weight of ingredients	826 g
Final weight ⓘ
Serving size	207 g

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Copy of Bread

Nutrition Facts

Portion Size	207 g

Amount Per Portion	530
Calories

% Daily Value *

Total Fat 44g	56 %

Saturated Fat 3.4g	17 %

Sodium 5.1mg **	0 %

Total Carbohydrate 26g	9 %

Dietary Fiber 19g	68 %

Sugar 5.4g **

Protein 19g	38 %

Vitamin D 0mcg **	0 %

Calcium 329mg **	25 %

Iron 4.7mg **	26 %

Potassium 601mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Copy of Bread nutrition facts and analysis per 207 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.45 mcg	0 %
Carotene, alpha	0.2 mcg
Carotene, beta	5.15 mcg
Cryptoxanthin, beta	0.4 mcg
Lutein + zeaxanthin	11.35 mcg
Lycopene	0.5 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	0.233 mg	1 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.25 mcg	0 %
Folate, food	0.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.06 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Choline	0.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	329.28 mg	25 %
Copper	0.16 mg	18 %
Iron	4.67 mg	26 %
Magnesium	222.23 mg	53 %
Manganese	0.108 mg	5 %
Phosphorus	33.85 mg	3 %
Potassium	600.95 mg	13 %
Selenium	0.3 mcg	1 %
Sodium	5.07 mg	0 %
Zinc	0.39 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.24 g	38 %
Alanine	0.023 g
Arginine	0.031 g
Aspartic acid	0.052 g
Cystine	0.008 g
Glutamic acid	0.079 g
Glycine	0.033 g
Histidine	0.014 g	1 %
Isoleucine	0.021 g	1 %
Leucine	0.03 g	1 %
Lysine	0.026 g	1 %
Methionine	0.009 g
Phenylalanine	0.022 g
Proline	0.023 g
Serine	0.024 g
Threonine	0.019 g	1 %
Tryptophan	0.006 g	1 %
Tyrosine	0.016 g
Valine	0.026 g	1 %
Phenylalanine + Tyrosine	0.038 g	1 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.27 g	10 %
Fiber	19.07 g	68 %
Sugars	5.38 g
Net carbs	7.2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	43.722 g	56 %
Saturated fatty acids	3.437 g	17 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.01 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.785 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.176 g
Polyunsaturated fatty acids	0.796 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.078 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.004 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	1.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.15 g
Caffeine	0 mg
Theobromine	0 mg
Water	110.14 g

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Copy of Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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