1. Preheat oven to 300
2. Boil a kettle of water, I boiled enough to fill two cake pans.
3. Add all ingredients to a blender and blend until combined.
4. Pour mixture into nonstick or greased cupcake pan.
5. Place cake pans on bottom rack, fill with boiling water. Place cupcake pan on top rack.
6. Bake for 30 - 35 minutes or until each cup is set.
7. Remove from oven and let cool 5 minutes, then serve.
Egg bites keep for up to 3 days in an air tight container in the refrigerator, or frozen for 2 months. To reheat, place bite in the microwave and heat in 30 second increments until desired temperature.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tomato and Spinach Egg Bites recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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