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banana nut muffins

Instructions
mix all ingredients together and put 1 and a 1/2 tablespoons in each muffin tin for 13 muffins, cook on 350 for 40 minutes. enjoy!

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Unsweetened Vanilla Almond Milk, Califia Farms	0.5 cup	10.27 g	1.5
2	Quick Oats, Wegmans	3 1/2 cup	9.23 g	35
3	Nuts, english, walnuts	0.33 cup, chopped	2.97 g	19
4	Designer protein, aria, women's wellness protein powder, chocolate by Designer Protein LLC	1 level scoops	0.81 g	3.5
5	Dried cranberries by CRAISINS	2 1/4 cup	6.15 g	20
6	Banana, raw	2 banana	19.38 g	19
7	Baking powder by Raley's	4 1/8 tsp	0.18 g	0
8	Egg, whole, raw	1 egg	3.85 g	5.5
9	Pure irish butter by KERRYGOLD	4 tbsp	4.31 g	31

Summary
Number of servings	13
Weight of ingredients	743 g
Final weight ⓘ
Serving size	57.2 g

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Analyze nutritional composition per ingredient

banana nut muffins

Nutrition Facts

Portion Size	57 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 2.6g **	13 %

Cholesterol 25mg **	8 %

Sodium 64mg **	3 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2g **	7 %

Sugar 7.7g **

Protein 2.8g	6 %

Vitamin D 0.1mcg **	0 %

Calcium 43mg **	3 %

Iron 0.6mg **	3 %

Potassium 124mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (46.00%)

Protein (9.00%)

Carbs (45.00%)

banana nut muffins nutrition facts and analysis per 57.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.14 mcg	1 %
Carotene, alpha	1.36 mcg
Carotene, beta	1.91 mcg
Cryptoxanthin, beta	0.5 mcg
Lutein + zeaxanthin	23.88 mcg
Lycopene	0 mcg
Retinol	6.88 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.02 mg	2 %
Niacin [Vitamin B3]	0.16 mg	1 %
Pantothenic acid [Vitamin B5]	0.017 mg	0 %
Vitamin B6	0.059 mg	3 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.55 mcg	2 %
Folate, food	8.55 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.6 mg	5 %
Vitamin D	0.1 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.62 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	16 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	43.42 mg	3 %
Copper	0.07 mg	8 %
Iron	0.63 mg	4 %
Magnesium	10.54 mg	3 %
Manganese	0.101 mg	4 %
Phosphorus	40.85 mg	3 %
Potassium	124.45 mg	3 %
Selenium	1.35 mcg	2 %
Sodium	64.23 mg	3 %
Zinc	0.17 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (0.70%) Arginine (2.40%) Aspartic acid (1.90%) Glutamic acid (3.00%) Glycine (0.80%) Isoleucine (0.70%) Leucine (1.20%) Lysine (0.50%) Phenylalanine (0.70%) Proline (0.70%) Serine (1.00%) Threonine (0.60%) Valine (0.80%) Unspecified (83.58%)
Nutrient	Amount	DV
Protein	2.84 g	6 %
Alanine	0.021 g
Arginine	0.068 g
Aspartic acid	0.054 g
Cystine	0.006 g
Glutamic acid	0.084 g
Glycine	0.024 g
Histidine	0.012 g	1 %
Isoleucine	0.019 g	1 %
Leucine	0.035 g	1 %
Lysine	0.013 g	0 %
Methionine	0.007 g
Phenylalanine	0.021 g
Proline	0.021 g
Serine	0.028 g
Threonine	0.018 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.012 g
Valine	0.022 g	1 %
Phenylalanine + Tyrosine	0.033 g	1 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.39 g	6 %
Fiber	2.03 g	7 %
Starch	0 g
Sugars	7.65 g
Fructose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	14.36 g

Fats and Fatty Acids
Fatty acid by type Saturated (52.00%) Monounsaturated (13.00%) Polyunsaturated (35.00%)
Nutrient	Amount	DV
Fat	6.489 g	8 %
Saturated fatty acids	2.596 g	13 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0.002 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.24 g
Hexanoic acid	0 g
Octadecanoic acid	0.081 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.642 g
Docosenoic acid	0 g
Eicosenoic acid	0.004 g
Hexadecenoic acid	0.011 g
Octadecenoic acid	0.394 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.716 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.196 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.275 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	2.58 mg
Campesterol	0.15 mg
Cholesterol	25.03 mg	8 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	17.69 g

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banana nut muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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banana nut muffins

banana nut muffins

Calories by source

banana nut muffins nutrition facts and analysis per 57.2 g

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