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Cinnamon N Oatmeal Recipe

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#IngredientAmountWeight
per serving
Calories
per serving
1Rolled oats by MILLVILLE1 1/2 cup40 g140
2westsoy organic unsweetened plain soy milk1 cup1 g100
3Ground organic flaxseed by LINWOODS1 tbsp7.5 g45
4Walnuts by ELAN0.5 ounce14.17 g57
5Banana, raw1 banana126 g122
Summary
Number of servings1
Weight of ingredients189 g
Final weight
Serving size189 g
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Analyze nutritional composition per ingredient

Cinnamon N Oatmeal Recipe

Nutrition Facts
Portion Size189 g
Amount Per Portion464
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 2.4g ** 12 %
Sodium 37mg ** 2 %
Total Carbohydrate 59g ** 21 %
   Dietary Fiber 10g 36 %
   Sugar 24g
Protein 19g 38 %
Vitamin D 0mcg ** 0 %
Calcium 70mg 5 %
Iron 4mg 22 %
Potassium 1025mg ** 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 41.00%Protein: 16.00%Carbs: 43.00%
Fat (41.00%)
Protein (16.00%)
Carbs (43.00%)

Cinnamon N Oatmeal Recipe nutrition facts and analysis per 189 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.26 mcg0 %
  Carotene, alpha 8.82 mcg
  Carotene, beta 10.08 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 27.72 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0.823 mg5 %
Vitamin B6 0.267 mg16 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]18.9 mcg5 %
  Folate, food 18.9 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]15.1 mg17 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 12.3 mg2 %

Minerals
NutrientAmount DV
Calcium 70.21 mg5 %
Copper 0.13 mg14 %
Iron 4 mg22 %
Magnesium 57.68 mg14 %
Phosphorus 27.72 mg2 %
Potassium 1024.55 mg22 %
Selenium 0 mcg0 %
Sodium 36.55 mg2 %
Zinc 0.5 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.56 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 59.38 g22 %
  Fiber 10.2 g36 %
  Sugars 23.51 g
  Net carbs 49.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 16.00%Polyunsaturated: 61.00%
Saturated (23.00%)
Monounsaturated (16.00%)
Polyunsaturated (61.00%)
NutrientAmount DV
Fat 20.567 g26 %
  Saturated fatty acids 2.402 g12 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.129 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.665 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 6.342 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.034 g
  Fatty acids, total trans 1 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, insoluble 2 g
Fiber, soluble 2 g
Theobromine 0 mg
Water 95.26 g

Source:Public recipes
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Cinnamon N Oatmeal Recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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