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Southern Style Cabbage

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Instructions
Ingredients.....Southern Style Cabbage from Divas can Cook 1 head of cabbage 2 tablespoons unsalted butter 2 tablespoons olive oil ½ teaspoon salt (plain, seasoned or smoked) fresh black pepper, to taste 1½-2 cups chicken broth or 1-2 packs Herbox chicken bouillon Instructions Slice cabbage into quarters, removing & discarding the hard stem at the center. Slice each quarter into 1-inch wide strips. Set aside. In a large pot, melt the butter and add olive oil. Add remaining ingredients to the pot, including the cabbage. Stir and bring to a boil, immediately reduce heat to a simmer, and cover. Simmer 12-15 minutes or until cabbage is tender to your liking. (Do not overcook or cabbage will be slimy) Taste and adjust seasoning if needed. Note: The original recipe calls for 2 teaspoons of salt. On top of the bouillon, that was too salty for me so I deleted that ingredient.
#IngredientAmountWeight
per serving
Calories
per serving
1Cabbage, raw1248 g312 g78
2Herb ox Chicken Bouillon1 packet1 g1.3
3Butter, without salt2 tbsp7.1 g51
4Olive oil2 tablespoon7 g63
5Spices, black, pepper1 tsp, ground0.57 g1.4
Summary
Number of servings4
Weight of ingredients1311 g
Final weight
Serving size328 g
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Analyze nutritional composition per ingredient

Southern Style Cabbage

Nutrition Facts
Portion Size328 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.8g 24 %
Cholesterol 15mg 5 %
Sodium 332mg 14 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 8g 29 %
   Sugar 10g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 129mg 10 %
Iron 1.6mg ** 9 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 66.67%Protein: 9.09%Carbs: 24.24%
Fat (66.67%)
Protein (9.09%)
Carbs (24.24%)

Southern Style Cabbage nutrition facts and analysis per 328 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.32 mcg7 %
  Carotene, alpha 103.03 mcg
  Carotene, beta 144.04 mcg
  Cryptoxanthin, beta 0.14 mcg
  Lutein + zeaxanthin 96.21 mcg
  Lycopene 0.12 mcg
  Retinol 47.64 mcg
Thiamin [Vitamin B1]0.191 mg16 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]0.74 mg5 %
Pantothenic acid [Vitamin B5]0.677 mg14 %
Vitamin B6 0.389 mg23 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]134.47 mcg34 %
  Folate, food 134.47 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]114.2 mg127 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.1 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.1 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.12 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 240.3 mcg200 %
  Vitamin K1 [Phylloquinone]240.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.3 mg
Choline 34.8 mg6 %

Minerals
NutrientAmount DV
Calcium 129.12 mg10 %
Copper 0.07 mg8 %
Fluoride 3.5 mcg
Iron 1.57 mg9 %
Magnesium 38.56 mg9 %
Manganese 0.572 mg25 %
Phosphorus 83.73 mg7 %
Potassium 539.81 mg11 %
Selenium 1.04 mcg2 %
Sodium 332.2 mg14 %
Zinc 0.58 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.30%Arginine: 5.80%Aspartic acid: 9.60%Cystine: 0.90%Glutamic acid: 22.80%Glycine: 2.40%Histidine: 1.80%Isoleucine: 2.40%Leucine: 3.40%Lysine: 3.50%Methionine: 0.90%Phenylalanine: 2.60%Proline: 4.00%Serine: 4.10%Threonine: 2.70%Tryptophan: 0.90%Tyrosine: 1.60%Valine: 3.40%Unspecified: 23.90%
Alanine (3.30%)
Arginine (5.80%)
Aspartic acid (9.60%)
Cystine (0.90%)
Glutamic acid (22.80%)
Glycine (2.40%)
Histidine (1.80%)
Isoleucine (2.40%)
Leucine (3.40%)
Lysine (3.50%)
Methionine (0.90%)
Phenylalanine (2.60%)
Proline (4.00%)
Serine (4.10%)
Threonine (2.70%)
Tryptophan (0.90%)
Tyrosine (1.60%)
Valine (3.40%)
Unspecified (23.90%)
NutrientAmount DV
Protein 4.11 g8 %
  Alanine 0.137 g
  Arginine 0.238 g
  Aspartic acid 0.394 g
  Cystine 0.036 g
  Glutamic acid 0.938 g
  Glycine 0.098 g
  Histidine 0.072 g6 %
  Hydroxyproline 0 g
  Isoleucine 0.1 g6 %
  Leucine 0.14 g4 %
  Lysine 0.143 g5 %
  Methionine 0.039 g
  Phenylalanine 0.106 g
  Proline 0.164 g
  Serine 0.17 g
  Threonine 0.113 g7 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.065 g
  Valine 0.138 g7 %
  Phenylalanine + Tyrosine 0.171 g6 %
  Methionine + Cysteine 0.075 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.72 g7 %
  Fiber 7.95 g28 %
  Starch 0 g
  Sugars 10.23 g
    Fructose 4.52 g
    Galactose 0 g
    Glucose 5.21 g
    Lactose 0 g
    Maltose 0.03 g
    Sucrose 0.25 g
  Net carbs 10.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 53.00%Polyunsaturated: 8.00%
Saturated (39.00%)
Monounsaturated (53.00%)
Polyunsaturated (8.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.15 g7.50

NutrientAmount DV
Fat 13.09 g17 %
  Saturated fatty acids 4.785 g24 %
    Butanoic acid 0.229 g
    Decanoic acid 0.18 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.185 g
    Eicosanoic acid 0.01 g
    Heptadecanoic acid 0.04 g
    Hexadecanoic acid 2.502 g
    Hexanoic acid 0.142 g
    Octadecanoic acid 0.895 g
    Octanoic acid 0.085 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.529 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.51 g
    Cis-hexadecenoic acid 0.068 g
    Cis-octadecenoic acid 1.209 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 6.194 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.212 g
  Polyunsaturated fatty acids 0.936 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 0.804 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.13 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.28 mg
Campesterol 0 mg
Cholesterol 15.27 mg5 %
Phytosterols 34.85 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.04 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.02 g
Water 288.82 g

Source:Public recipes
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Southern Style Cabbage recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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