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Refried Beans with Olive Oil

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pinto beans, from dried, no added fat	32 ounce	45.36 g	64
2	Spices, bay leaf	2 g	0.1 g	0.3
3	Leavening agents, baking soda	2 tsp	0.46 g	0
4	Garlic, raw	20 clove	3 g	4.5
5	Extra virgin olive oil by BRAGG	1 1/3 cup	14.5 g	116

Summary
Number of servings	20
Weight of ingredients	1268 g
Final weight ⓘ
Serving size	63.4 g

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Refried Beans with Olive Oil

Nutrition Facts

Portion Size	63 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2g	10 %

Sodium 232mg	10 %

Total Carbohydrate 13g	5 %

Dietary Fiber 4.1g **	15 %

Sugar 0.2g **

Protein 4.3g	9 %

Vitamin D 0mcg **	0 %

Calcium 27mg **	2 %

Iron 1mg **	6 %

Potassium 209mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (70.30%)

Protein (9.90%)

Carbs (19.80%)

Refried Beans with Olive Oil nutrition facts and analysis per 63.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.31 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.15 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.48 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.03 mg	2 %
Niacin [Vitamin B3]	0.159 mg	1 %
Pantothenic acid [Vitamin B5]	0.018 mg	0 %
Vitamin B6	0.137 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	73.75 mcg	18 %
Folate, food	73.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.42 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	0 mg
Choline	16.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	27.13 mg	2 %
Copper	0.11 mg	12 %
Iron	1.03 mg	6 %
Magnesium	23.55 mg	6 %
Manganese	0.058 mg	3 %
Phosphorus	70.92 mg	6 %
Potassium	208.97 mg	4 %
Selenium	3.24 mcg	6 %
Sodium	231.62 mg	10 %
Zinc	0.47 mg	4 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (0.60%) Unspecified (97.09%)
Nutrient	Amount	DV
Protein	4.26 g	9 %
Alanine	0.004 g
Arginine	0.019 g
Aspartic acid	0.015 g
Cystine	0.002 g
Glutamic acid	0.024 g
Glycine	0.006 g
Histidine	0.003 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.009 g	0 %
Lysine	0.008 g	0 %
Methionine	0.002 g
Phenylalanine	0.005 g
Proline	0.003 g
Serine	0.006 g
Threonine	0.005 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.002 g
Valine	0.009 g	0 %
Phenylalanine + Tyrosine	0.007 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.88 g	5 %
Fiber	4.13 g	15 %
Sugars	0.18 g
Net carbs	8.75 g

Fats and Fatty Acids
Fatty acid by type Saturated (14.85%) Monounsaturated (70.30%) Polyunsaturated (14.85%)
Nutrient	Amount	DV
Fat	13.851 g	18 %
Saturated fatty acids	1.999 g	10 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.064 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	9.729 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.062 g
Polyunsaturated fatty acids	2.048 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.052 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.064 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.21 g
Caffeine	0 mg
Theobromine	0 mg
Water	30.16 g

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Refried Beans with Olive Oil recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Refried Beans with Olive Oil

Refried Beans with Olive Oil

Calories by source

Refried Beans with Olive Oil nutrition facts and analysis per 63.4 g

Protein by amino acid

Fatty acid by type