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🍎 BAKED APPLE W/ CINNAMON + WALNUTS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Butter, without salt	2 tbsp	9.47 g	68
2	Ceylon Cinnamon Ground	4 tbsp	9.33 g	13
3	Raw chopped walnuts by Target Stores	24 1/2 WALNUT - RAW - NO SHELL - NO SALT	19.2 g	123
4	Apple, raw	3 medium	200 g	122
5	Organic virgin coconut oil by OTTAVIO	2 tbsp	9.33 g	80

Summary
Number of servings	3
Weight of ingredients	742 g
Final weight ⓘ
Serving size	247 g

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🍎 BAKED APPLE W/ CINNAMON + WALNUTS

Nutrition Facts

Portion Size	247 g

Amount Per Portion	407
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 15g	75 %

Cholesterol 20mg	7 %

Sodium 2.4mg	0 %

Total Carbohydrate 35g	13 %

Dietary Fiber 11g	39 %

Sugar 26g

Protein 3.8g	8 %

Vitamin D 0mcg **	0 %

Calcium 119mg	9 %

Iron 1.5mg	8 %

Potassium 233mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (70.71%)

Protein (4.04%)

Carbs (25.25%)

🍎 BAKED APPLE W/ CINNAMON + WALNUTS nutrition facts and analysis per 247 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	70.75 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	68.96 mcg
Cryptoxanthin, beta	22 mcg
Lutein + zeaxanthin	58 mcg
Lycopene	0 mcg
Retinol	63.52 mcg
Thiamin [Vitamin B1]	0.02 mg	2 %
Riboflavin [Vitamin B2]	0.143 mg	11 %
Niacin [Vitamin B3]	0.186 mg	1 %
Pantothenic acid [Vitamin B5]	0.01 mg	0 %
Vitamin B6	0.06 mg	4 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.28 mcg	0 %
Folate, food	0.28 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.2 mg	10 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.58 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.58 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Choline	8.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	119.23 mg	9 %
Copper	0.06 mg	7 %
Fluoride	0.3 mcg
Iron	1.48 mg	8 %
Magnesium	10.19 mg	2 %
Manganese	0 mg	0 %
Phosphorus	20.27 mg	2 %
Potassium	232.94 mg	5 %
Selenium	0.09 mcg	0 %
Sodium	2.37 mg	0 %
Zinc	0.05 mg	0 %

Proteins and Amino acids
Protein by amino acid Unspecified (97.70%)
Nutrient	Amount	DV
Protein	3.83 g	8 %
Alanine	0.003 g
Arginine	0.003 g
Aspartic acid	0.006 g
Cystine	0.001 g
Glutamic acid	0.017 g
Glycine	0.002 g
Histidine	0.002 g	0 %
Isoleucine	0.005 g	0 %
Leucine	0.008 g	0 %
Lysine	0.006 g	0 %
Methionine	0.002 g
Phenylalanine	0.004 g
Proline	0.008 g
Serine	0.004 g
Threonine	0.004 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.004 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.008 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.02 g	13 %
Fiber	10.89 g	39 %
Sugars	25.53 g
Net carbs	24.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated (82.00%)

Monounsaturated (16.00%)

Polyunsaturated (2.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.21 g	7.00

Nutrient

Amount

38 %

73 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.38 mg
Campesterol	0 mg
Cholesterol	20.35 mg	7 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.01 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	170.77 g

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🍎 BAKED APPLE W/ CINNAMON + WALNUTS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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🍎 BAKED APPLE W/ CINNAMON + WALNUTS

🍎 BAKED APPLE W/ CINNAMON + WALNUTS

Calories by source

🍎 BAKED APPLE W/ CINNAMON + WALNUTS nutrition facts and analysis per 247 g

Protein by amino acid

Fatty acid by type