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Boiled Cabbage

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Instructions
1. Quarter and slice cabbage (1 inch slices). 2. Cut up onion into slices 3. Separate all the slices into their parts 4. Add olive oil to a pot. 5. Add cabbage, onion and pepper to pot. 6. Add chicken bouillon that has been dissolved into about 1.5 cups of water. 7. Move the cabbage, mixing it so that most is coated. 8. You will want to mix the cabbage in the pot bringing the bottom to the top 2-3 times while it's cooking. 9. Cover with a lid. Place on medium-high heat until it comes to a boil, then turn down to simmer for about 12 minutes. 10.Serve
#IngredientAmountWeight
per serving
Calories
per serving
1Cabbage, green, raw1 head225 g70
2Herb ox Chicken Bouillon1 packet1 g1.3
3Olive oil1 tablespoon3.5 g32
4Spices, black, pepper0.5 tsp, ground0.29 g0.7
5Onions, raw1 large37.5 g15
Summary
Number of servings4
Weight of ingredients1069 g
Final weight
Serving size267 g
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Boiled Cabbage

Nutrition Facts
Portion Size267 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 0.6g 3 %
Sodium 313mg 14 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6.3g 22 %
   Sugar 9g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 104mg 8 %
Iron 0.3mg ** 2 %
Potassium 524mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 39.00%Protein: 11.00%Carbs: 50.00%
Fat (39.00%)
Protein (11.00%)
Carbs (50.00%)

Boiled Cabbage nutrition facts and analysis per 267 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.33 mcg1 %
  Carotene, alpha 74.28 mcg
  Carotene, beta 95.77 mcg
  Cryptoxanthin, beta 0.07 mcg
  Lutein + zeaxanthin 70.31 mcg
  Lycopene 0.06 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]0.574 mg4 %
Pantothenic acid [Vitamin B5]0.05 mg1 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]103.92 mcg26 %
  Folate, food 103.92 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]93.5 mg104 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.08 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 135.2 mcg113 %
  Vitamin K1 [Phylloquinone]135.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 26.4 mg5 %

Minerals
NutrientAmount DV
Calcium 104.43 mg8 %
Copper 0.01 mg1 %
Fluoride 0.5 mcg
Iron 0.29 mg2 %
Magnesium 35.74 mg9 %
Manganese 0.085 mg4 %
Phosphorus 72.08 mg6 %
Potassium 524.36 mg11 %
Selenium 0.88 mcg2 %
Sodium 312.63 mg14 %
Zinc 0.53 mg5 %

Proteins and Amino acids

Protein by amino acid

Arginine: 1.50%Aspartic acid: 1.50%Glutamic acid: 3.90%Leucine: 0.50%Lysine: 0.60%Unspecified: 88.59%
Arginine (1.50%)
Aspartic acid (1.50%)
Glutamic acid (3.90%)
Leucine (0.50%)
Lysine (0.60%)
Unspecified (88.59%)
NutrientAmount DV
Protein 2.6 g5 %
  Alanine 0.01 g
  Arginine 0.04 g
  Aspartic acid 0.038 g
  Cystine 0.002 g
  Glutamic acid 0.101 g
  Glycine 0.01 g
  Histidine 0.005 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.006 g0 %
  Leucine 0.012 g0 %
  Lysine 0.016 g1 %
  Methionine 0.001 g
  Phenylalanine 0.01 g
  Proline 0.009 g
  Serine 0.009 g
  Threonine 0.009 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.006 g
  Valine 0.01 g1 %
  Phenylalanine + Tyrosine 0.016 g1 %
  Methionine + Cysteine 0.003 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.29 g7 %
  Fiber 6.33 g23 %
  Starch 0 g
  Sugars 9.04 g
    Fructose 0.48 g
    Galactose 0 g
    Glucose 0.74 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.37 g
  Net carbs 11.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 71.00%Polyunsaturated: 11.00%
Saturated (18.00%)
Monounsaturated (71.00%)
Polyunsaturated (11.00%)
NutrientAmount DV
Fat 4.063 g5 %
  Saturated fatty acids 0.639 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.518 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.095 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.44 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 2.39 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.378 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.354 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 5.88 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.14 g
Caffeine 0 mg
Theobromine 0 mg
Water 240.17 g

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Boiled Cabbage recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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