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Spaghetti Sauce

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Instructions
Brown and drain ground beef, rinse off under hot water to remove any excess fat drippings. Add diced tomatoes and tomato sauce. Add all dry ingredients and stir until thoroughly to mix well. Simmer on low about 30/45 minutes. Serve over favorite pasta and enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, 93% lean meat / 7% fat, ground1.5 pound85.05 g129
2Tomatoes, diced, ripe, red, canned14.5 ounce51.38 g9.3
3Italian seasoning by Morton Bassett Inc.8 1/4 tsp0.5 g0
4Mccormick, thick & zesty spaghetti sauce mix by McCormick & Company, Inc.2 tbsp2 g6.2
5Tomato sauce, no salt added, canned10 ounce35.44 g8.5
6Spices, garlic powder2 tbsp2.42 g8
7Onions, dehydrated flakes2 tbsp1.25 g4.4
Summary
Number of servings8
Weight of ingredients1424 g
Final weight
Serving size178 g
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Analyze nutritional composition per ingredient

Spaghetti Sauce

Nutrition Facts
Portion Size178 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 2.5g ** 12 %
Cholesterol 54mg ** 18 %
Sodium 228mg 10 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 0.9g ** 3 %
   Sugar 2.5g **
Protein 19g 38 %
Vitamin D 0.1mcg ** 0 %
Calcium 34mg ** 3 %
Iron 2.8mg ** 16 %
Potassium 542mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 35.35%Protein: 47.47%Carbs: 17.17%
Fat (35.35%)
Protein (47.47%)
Carbs (17.17%)

Spaghetti Sauce nutrition facts and analysis per 178 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.21 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 91.92 mcg
  Cryptoxanthin, beta 1.06 mcg
  Lutein + zeaxanthin 8.9 mcg
  Lycopene 4923.95 mcg
  Retinol 3.4 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.155 mg12 %
Niacin [Vitamin B3]4.911 mg31 %
Pantothenic acid [Vitamin B5]0.682 mg14 %
Vitamin B6 0.421 mg25 %
Vitamin B12 [Cobalamin]1.9 mcg79 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10.66 mcg3 %
  Folate, food 10.66 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.67 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.67 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 7 mg
Choline 64.5 mg12 %

Minerals
NutrientAmount DV
Calcium 34.01 mg3 %
Copper 0.15 mg17 %
Fluoride 12.4 mcg
Iron 2.77 mg15 %
Magnesium 31.24 mg7 %
Manganese 0.125 mg5 %
Phosphorus 195.94 mg16 %
Potassium 541.95 mg12 %
Selenium 15.39 mcg28 %
Sodium 228.48 mg10 %
Zinc 4.46 mg41 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.00%Arginine: 6.60%Aspartic acid: 9.00%Cystine: 1.00%Glutamic acid: 15.60%Glycine: 6.40%Histidine: 3.10%Isoleucine: 4.20%Leucine: 7.40%Lysine: 7.90%Methionine: 2.40%Phenylalanine: 3.80%Proline: 5.00%Serine: 3.90%Threonine: 3.70%Tyrosine: 3.00%Valine: 4.70%Unspecified: 5.80%
Alanine (6.00%)
Arginine (6.60%)
Aspartic acid (9.00%)
Cystine (1.00%)
Glutamic acid (15.60%)
Glycine (6.40%)
Histidine (3.10%)
Isoleucine (4.20%)
Leucine (7.40%)
Lysine (7.90%)
Methionine (2.40%)
Phenylalanine (3.80%)
Proline (5.00%)
Serine (3.90%)
Threonine (3.70%)
Tyrosine (3.00%)
Valine (4.70%)
Unspecified (5.80%)
NutrientAmount DV
Protein 19.1 g38 %
  Alanine 1.14 g
  Arginine 1.262 g
  Aspartic acid 1.714 g
  Cystine 0.196 g
  Glutamic acid 2.975 g
  Glycine 1.231 g
  Histidine 0.592 g52 %
  Hydroxyproline 0.231 g
  Isoleucine 0.807 g52 %
  Leucine 1.418 g41 %
  Lysine 1.507 g49 %
  Methionine 0.464 g
  Phenylalanine 0.721 g
  Proline 0.947 g
  Serine 0.737 g
  Threonine 0.711 g44 %
  Tryptophan 0.098 g24 %
  Tyrosine 0.566 g
  Valine 0.9 g46 %
  Phenylalanine + Tyrosine 1.287 g48 %
  Methionine + Cysteine 0.66 g43 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.89 g3 %
  Fiber 0.87 g3 %
  Sugars 2.54 g
    Fructose 1.37 g
    Galactose 0 g
    Glucose 1.41 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.07 g
  Net carbs 7.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.00%Monounsaturated: 47.00%Polyunsaturated: 6.00%
Saturated (47.00%)
Monounsaturated (47.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.01 g0.37

NutrientAmount DV
Fat 6.34 g8 %
  Saturated fatty acids 2.47 g12 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.063 g
    Hexadecanoic acid 1.34 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.867 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.027 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.157 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.457 g
    Cis-octadecenoic acid 0.003 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.035 g
    Hexadecenoic acid 0.197 g
    Octadecenoic acid 2.296 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.036 g
    Trans-octadecenoic acid 0.296 g
  Polyunsaturated fatty acids 0.297 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.03 g
    Octadecadienoic acid 0.23 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.296 g
    Fatty acids, total trans-monoenoic 0.296 g

Sterols
NutrientAmount DV
Cholesterol 53.58 mg18 %
Phytosterols 0.19 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.06 g
Caffeine 0 mg
Nitrogen 0.07 g
Theobromine 0 mg
Water 142.17 g

Source:Public recipes
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Spaghetti Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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