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GIGACHAD OMAD SERVING

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#IngredientAmountWeight
per serving
Calories
per serving
1Beef, ground, raw500 g500 g1065
2Ghee, clarified butter150 g150 g1314
3Egg, whole, raw5 egg250 g358
4Spinach, raw50 g50 g12
5Broccoli, raw300 g300 g93
6Onions, raw1 medium110 g44
7Trail mix100 g100 g500
8Peppers, hot, raw1 whole15 g5.1
Summary
Number of servings1
Weight of ingredients1475 g
Final weight
Serving size1475 g
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Analyze nutritional composition per ingredient

GIGACHAD OMAD SERVING

Nutrition Facts
Portion Size1475 g
Amount Per Portion3390
Calories
% Daily Value *
Total Fat 282g 362 %
   Saturated Fat 137g 685 %
Cholesterol 1747mg ** 582 %
Sodium 2575mg 112 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 18g 64 %
   Sugar 42g **
Protein 148g 296 %
Vitamin D 6.8mcg ** 34 %
Calcium 487mg 37 %
Iron 20mg 111 %
Potassium 3730mg 79 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 75.00%Protein: 17.00%Carbs: 8.00%
Fat (75.00%)
Protein (17.00%)
Carbs (8.00%)

GIGACHAD OMAD SERVING nutrition facts and analysis per 1475 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1996.15 mcg222 %
  Carotene, alpha 7.8 mcg
  Carotene, beta 3464.8 mcg
  Cryptoxanthin, beta 43.3 mcg
  Lutein + zeaxanthin 9713.65 mcg
  Lycopene 0 mcg
  Retinol 1703.5 mcg
Thiamin [Vitamin B1]0.734 mg61 %
Riboflavin [Vitamin B2]2.283 mg176 %
Niacin [Vitamin B3]25.661 mg160 %
Pantothenic acid [Vitamin B5]1.998 mg40 %
Vitamin B6 2.747 mg162 %
Vitamin B12 [Cobalamin]13.31 mcg555 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]329.15 mcg82 %
  Folate, food 329.15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]315.8 mg351 %
Vitamin D 6.75 mcg34 %
Vitamin E (alpha-tocopherol) 9.47 mg63 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 9.47 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.21 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 570.4 mcg475 %
  Vitamin K1 [Phylloquinone]570.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 51.4 mg
Choline 1192.3 mg217 %

Minerals
NutrientAmount DV
Calcium 486.75 mg37 %
Copper 0.63 mg70 %
Fluoride 1.2 mcg
Iron 20.41 mg113 %
Magnesium 233.85 mg56 %
Manganese 1.182 mg51 %
Phosphorus 1577 mg126 %
Potassium 3729.85 mg79 %
Selenium 162.16 mcg295 %
Sodium 2575.3 mg112 %
Zinc 27.06 mg246 %

Proteins and Amino acids

Protein by amino acid

Arginine: 0.50%Aspartic acid: 0.80%Glutamic acid: 1.40%Unspecified: 93.80%
Arginine (0.50%)
Aspartic acid (0.80%)
Glutamic acid (1.40%)
Unspecified (93.80%)
NutrientAmount DV
Protein 148.47 g297 %
  Alanine 0.406 g
  Arginine 0.768 g
  Aspartic acid 1.195 g
  Cystine 0.106 g
  Glutamic acid 2.082 g
  Glycine 0.362 g
  Histidine 0.224 g20 %
  Isoleucine 0.325 g21 %
  Leucine 0.527 g15 %
  Lysine 0.535 g17 %
  Methionine 0.142 g
  Phenylalanine 0.444 g
  Proline 0.399 g
  Serine 0.438 g
  Threonine 0.348 g21 %
  Tryptophan 0.133 g33 %
  Tyrosine 0.219 g
  Valine 0.479 g24 %
  Phenylalanine + Tyrosine 0.663 g25 %
  Methionine + Cysteine 0.248 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 84.44 g31 %
  Fiber 17.6 g63 %
  Starch 0 g
  Sugars 41.79 g
    Sugars, added 17.9 g
    Fructose 3.95 g
    Galactose 0.05 g
    Glucose 3.97 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.16 g
  Net carbs 66.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 59.00%Monounsaturated: 36.00%Polyunsaturated: 5.00%
Saturated (59.00%)
Monounsaturated (36.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 282.045 g362 %
  Saturated fatty acids 136.581 g683 %
    Butanoic acid 4.839 g
    Decanoic acid 3.743 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 4.245 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 61.079 g
    Hexanoic acid 2.865 g
    Octadecanoic acid 29.193 g
    Octanoic acid 1.668 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 17.241 g
  Monounsaturated fatty acids 84.319 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.03 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.245 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 6.59 g
    Octadecenoic acid 74.49 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 12.42 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.06 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.17 g
    Octadecadienoic acid 8.76 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.609 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 1746.5 mg582 %
Phytosterols 21 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.74 g
Caffeine 0 mg
Fiber, insoluble 7.2 g
Fiber, soluble 0 g
MUFA 14:1 c 0 g
MUFA 17:1 c 0 g
MUFA 20:1 c 0 g
Nitrogen 1.23 g
PUFA 18:2 c 0.05 g
PUFA 18:3 c 0 g
PUFA 20:2 c 0 g
PUFA 20:3 c 0 g
PUFA 20:4c 0 g
Phytoene 0 mcg
Phytofluene 0 mcg
Theobromine 0 mg
Water 942.76 g

Source:Public recipes
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GIGACHAD OMAD SERVING recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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