Place meat in a 7+ quart Crockpot. Mix flour, salt and pepper, and pour over meat; (I also like to add the Worcestershire sauce and Paprika now too); stir to coat meat with flour. Add remaining ingredients and stir to mix well. Cover and cook on Low 10 to 12 hours. (High: 4 to 6 hours). Stir stew thoroughly before serving.
If concerned about sodium intake, you can probably reduce the amount of salt or beef bouillon cubes used.
"If you're like most people in the U.S., you're getting far more sodium than is recommended. And that could lead to serious health problems. Consider that 1 teaspoon of table salt, which is a combination of sodium and chloride, has 2,325 milligrams (mg) of sodium. That's slightly more than the daily limit of 2,300 mg recommended by health experts. The average American gets closer to 3,400 mg of sodium a day."
Alternatives:
* Remove salt from recipes whenever possible. You can leave out the salt in many recipes, including casseroles, soups, stews and other main dishes that you cook. Look for cookbooks that focus on lowering risks of high blood pressure and heart disease.
* Replace salt with herbs, spices and other flavorings. Use fresh or dried herbs, spices, and zest and juice from citrus fruit to jazz up your meals.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Beef Stew (Crockpot) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
