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2 eggs, bacon, grits, cantaloupe

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	2 large	126 g	180
2	Thick sliced bacon by Food City	24 g	24 g	140
3	Grits, instant, made with water, no added fat	1 ounce	28.35 g	18
4	Cantaloupe, raw	1 medium wedge/slice	70 g	27
5	Spinach, raw	10 g	10 g	2.3

Summary
Number of servings	1
Weight of ingredients	258 g
Final weight ⓘ
Serving size	258 g

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2 eggs, bacon, grits, cantaloupe

Nutrition Facts

Portion Size	258 g

Amount Per Portion	367
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 8g	40 %

Cholesterol 489mg	163 %

Sodium 709mg	31 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g **	4 %

Sugar 6.1g **

Protein 25g	50 %

Vitamin D 2.5mcg **	12 %

Calcium 108mg **	8 %

Iron 4.8mg **	27 %

Potassium 347mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (61.00%)

Protein (28.00%)

Carbs (11.00%)

2 eggs, bacon, grits, cantaloupe nutrition facts and analysis per 258 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	410.9 mcg	46 %
Carotene, alpha	0 mcg
Carotene, beta	2508.6 mcg
Cryptoxanthin, beta	11.34 mcg
Lutein + zeaxanthin	1876.26 mcg
Lycopene	0 mcg
Retinol	201.6 mcg
Thiamin [Vitamin B1]	0.186 mg	16 %
Riboflavin [Vitamin B2]	0.649 mg	50 %
Niacin [Vitamin B3]	1.111 mg	7 %
Pantothenic acid [Vitamin B5]	1.939 mg	39 %
Vitamin B6	0.269 mg	16 %
Vitamin B12 [Cobalamin]	1.12 mcg	47 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	102.88 mcg	26 %
Folate, food	90.69 mcg
Folic acid	7.09 mcg
Vitamin C [Ascorbic acid]	10.4 mg	12 %
Vitamin D	2.52 mcg	13 %
Vitamin D3	2.52 mcg
Vitamin E (alpha-tocopherol)	1.56 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.56 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	0.65 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	50.7 mcg	42 %
Vitamin K1 [Phylloquinone]	50.6 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	10.7 mg
Choline	378.2 mg	69 %

Minerals
Nutrient	Amount	DV
Calcium	107.74 mg	8 %
Copper	0.16 mg	18 %
Fluoride	1.4 mcg
Iron	4.83 mg	27 %
Magnesium	33.82 mg	8 %
Manganese	0.125 mg	5 %
Phosphorus	270.25 mg	22 %
Potassium	346.95 mg	7 %
Selenium	40.88 mcg	74 %
Sodium	708.69 mg	31 %
Zinc	2.02 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (3.70%) Arginine (4.20%) Aspartic acid (6.81%) Cystine (1.40%) Glutamic acid (8.51%) Glycine (2.20%) Histidine (1.60%) Isoleucine (3.40%) Leucine (5.51%) Lysine (4.60%) Methionine (1.90%) Phenylalanine (3.50%) Proline (2.60%) Serine (4.90%) Threonine (2.80%) Tryptophan (0.90%) Tyrosine (2.60%) Valine (4.40%) Unspecified (34.43%)
Nutrient	Amount	DV
Protein	25.08 g	50 %
Alanine	0.94 g
Arginine	1.049 g
Aspartic acid	1.699 g
Cystine	0.347 g
Glutamic acid	2.142 g
Glycine	0.557 g
Histidine	0.395 g	35 %
Isoleucine	0.86 g	55 %
Leucine	1.39 g	41 %
Lysine	1.166 g	38 %
Methionine	0.484 g
Phenylalanine	0.87 g
Proline	0.656 g
Serine	1.233 g
Threonine	0.713 g	44 %
Tryptophan	0.214 g	52 %
Tyrosine	0.64 g
Valine	1.097 g	56 %
Phenylalanine + Tyrosine	1.51 g	56 %
Methionine + Cysteine	0.831 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.19 g	4 %
Fiber	1.01 g	4 %
Sugars	6.11 g
Fructose	0.01 g
Galactose	0.01 g
Glucose	0.48 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	10.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.48%)

Monounsaturated (30.69%)

Polyunsaturated (16.83%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	2.00 g	15.05

Nutrient

Amount

31 %

40 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	488.64 mg	163 %
Phytosterols	0.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.51 g
Caffeine	0 mg
Theobromine	0 mg
Water	191.58 g

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2 eggs, bacon, grits, cantaloupe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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2 eggs, bacon, grits, cantaloupe

2 eggs, bacon, grits, cantaloupe

Calories by source

2 eggs, bacon, grits, cantaloupe nutrition facts and analysis per 258 g

Protein by amino acid

Fatty acid by type