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La Brea Bakery's Blueberry Almond Muffins pg. 195

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Almond Flour, Bob's Red Mill	1 3/4 cup	5 g	29
2	Egg, whole, raw	3 eggs	10 g	14
3	Granulated pure cane sugar	1 1/2 cup	2.13 g	8
4	Coconut sugar by Madhava Honey, Ltd.	1 cup	4.27 g	16
5	Baking powder by Pamela's Products Inc.	4 tsps.	0.2 g	0
6	Leavening agents, baking soda	1 3/4 tsp	0.23 g	0
7	Salt, table	1 1/2 tsp	0.2 g	0
8	Buttermilk powder by Bob's Red Mill Natural Foods, Inc.	3 tbsps	1.5 g	6
9	Blueberries, raw	1 pint	19.87 g	11
10	Bob's Red Mill Xanthan Gum	1 tsp	0.6 g	2
11	Pure vanilla extract by CITLALI	2 tsp	0.67 g	1
12	Pure almond extract by FIRST STREET	2 tsp aprx	0.64 g	0
13	100% organic white whole wheat flour by The King Arthur Flour Company, Inc.	2 cup	16 g	53
14	Applesauce, unsweetened	1 cup	16.33 g	8
15	Oat bran, raw	1 3/4 c	4.8 g	12
16	Xanthan gum by NAMASTE	2 tbsp	0.6 g	2

Summary
Weight of ingredients	1245 g
Final weight
Number of servings	15
Serving name	serving
Serving weight	83 g

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La Brea Bakery's Blueberry Almond Muffins pg. 195

Nutrition Facts

Portion Size	83 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.4g **	2 %

Cholesterol 42mg **	14 %

Sodium 236mg **	10 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g **	14 %

Sugar 11g **

Includes 2.1g Added Sugars **	4 %

Protein 6.3g	13 %

Vitamin D 0.2mcg **	1 %

Calcium 32mg **	2 %

Iron 1.3mg **	7 %

Potassium 113mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (21.21%)

Protein (15.15%)

Carbs (63.64%)

La Brea Bakery's Blueberry Almond Muffins pg. 195 nutrition facts and analysis per 83 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	6 mcg
Cryptoxanthin, beta	1 mcg
Lutein + zeaxanthin	78 mcg
Lycopene	0 mcg
Retinol	18 mcg
Thiamin [Vitamin B1]	0.075 mg	6 %
Riboflavin [Vitamin B2]	0.084 mg	6 %
Niacin [Vitamin B3]	0.782 mg	5 %
Pantothenic acid [Vitamin B5]	0.097 mg	2 %
Vitamin B6	0.028 mg	2 %
Vitamin B12 [Cobalamin]	0.1 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10 mcg	2 %
Folate, food	10 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9 mg	10 %
Vitamin D	0.2 mcg	1 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	4.1 mcg	3 %
Vitamin K1 [Phylloquinone]	4.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.9 mg
Choline	36.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	32 mg	2 %
Copper	0.04 mg	4 %
Fluoride	0 mcg
Iron	1.27 mg	7 %
Magnesium	14 mg	3 %
Manganese	0.337 mg	15 %
Phosphorus	56 mg	4 %
Potassium	113 mg	2 %
Selenium	5.35 mcg	10 %
Sodium	236 mg	10 %
Zinc	0.3 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.10%) Aspartic acid (1.40%) Cystine (0.50%) Glutamic acid (3.11%) Glycine (0.80%) Isoleucine (0.60%) Leucine (1.20%) Lysine (0.60%) Phenylalanine (0.80%) Proline (0.80%) Serine (0.70%) Tyrosine (0.50%) Valine (0.80%) Unspecified (84.97%)
Nutrient	Amount	DV
Protein	6.29 g	13 %
Essential Amino Acids
Histidine	0.022 g	2 %
Isoleucine	0.037 g	2 %
Leucine	0.075 g	2 %
Lysine	0.039 g	1 %
Methionine	0.018 g
Phenylalanine	0.049 g
Threonine	0.028 g	2 %
Tryptophan	0.017 g	4 %
Valine	0.052 g	3 %
Phenylalanine + Tyrosine	0.083 g	3 %
Methionine + Cysteine	0.048 g	3 %
Conditionally Essential Amino Acids
Arginine	0.068 g
Cystine	0.03 g
Glutamic acid	0.198 g
Glycine	0.051 g
Proline	0.053 g
Tyrosine	0.034 g
Nonessential Amino Acids
Alanine	0.048 g
Aspartic acid	0.087 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.04 g	11 %
Fiber	4 g	14 %
Starch	0.01 g
Sugars	11.14 g
Sugars, added	2.13 g	4 %
Fructose	0.99 g
Galactose	0 g
Glucose	0.97 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	26.04 g

Fats and Fatty Acids
Fatty acid by type Saturated (35.00%) Monounsaturated (38.00%) Polyunsaturated (27.00%)
Nutrient	Amount	DV
Fat	3.935 g	5 %
Saturated fatty acids	0.441 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.29 g
Hexanoic acid	0 g
Octadecanoic acid	0.085 g
Octanoic acid	0 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	0.486 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.025 g
Octadecenoic acid	0.457 g
Polyunsaturated fatty acids	0.346 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.292 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.019 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	42 mg	14 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.47 g
Caffeine	0 mg
Fiber, insoluble	0 g
Fiber, soluble	0 g
Serine	0.047 g
Theobromine	0 mg
Water	38.85 g

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La Brea Bakery's Blueberry Almond Muffins pg. 195 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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La Brea Bakery's Blueberry Almond Muffins pg. 195

La Brea Bakery's Blueberry Almond Muffins pg. 195

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La Brea Bakery's Blueberry Almond Muffins pg. 195 nutrition facts and analysis per 83 g

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