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Chicken creole

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, ground	2 pound	75.6 g	152
2	Peppers, green, cooked	1 cup	12.92 g	6.1
3	Celery, raw	1 cup chopped	8.42 g	1.2
4	Tomatoes, raw	4 cup	60 g	12
5	Pinto beans, from canned, no added fat	58 oz	137.02 g	188
6	All purpose flour by PIONEER	0.25 cup	2.5 g	9.2
7	Spices, onion powder	2 tbsp	1.15 g	3.9
8	Sea salt	1 serving	1.67 g	0
9	Spices, chili powder	1 tbsp	0.67 g	1.9

Summary
Number of servings	12
Weight of ingredients	3599 g
Final weight ⓘ
Serving size	300 g

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Chicken creole

Nutrition Facts

Portion Size	300 g

Amount Per Portion	374
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 2.4g **	12 %

Cholesterol 70mg **	23 %

Sodium 1263mg	55 %

Total Carbohydrate 41g	15 %

Dietary Fiber 12g **	43 %

Sugar 4.5g **

Protein 32g	64 %

Vitamin D 0.2mcg **	1 %

Calcium 145mg **	11 %

Iron 5mg **	28 %

Potassium 1053mg **	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (26.00%)

Protein (39.00%)

Carbs (35.00%)

Chicken creole nutrition facts and analysis per 300 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	52.83 mcg	6 %
Carotene, alpha	53.11 mcg
Carotene, beta	387.28 mcg
Cryptoxanthin, beta	27.77 mcg
Lutein + zeaxanthin	129.93 mcg
Lycopene	1687.94 mcg
Retinol	19.56 mcg
Thiamin [Vitamin B1]	0.236 mg	20 %
Riboflavin [Vitamin B2]	0.237 mg	18 %
Niacin [Vitamin B3]	7.799 mg	49 %
Pantothenic acid [Vitamin B5]	0.035 mg	1 %
Vitamin B6	0.874 mg	51 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	71.57 mcg	18 %
Folate, food	71.57 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	22.9 mg	25 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	2.06 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.06 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	13.7 mcg	11 %
Vitamin K1 [Phylloquinone]	13.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	112.2 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	145.07 mg	11 %
Copper	0.54 mg	60 %
Fluoride	0.3 mcg
Iron	4.96 mg	28 %
Magnesium	121.75 mg	29 %
Manganese	0.035 mg	2 %
Phosphorus	423.88 mg	34 %
Potassium	1052.81 mg	22 %
Selenium	32.11 mcg	58 %
Sodium	1262.69 mg	55 %
Zinc	3.8 mg	35 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.60%)
Nutrient	Amount	DV
Protein	32.13 g	64 %
Alanine	0.007 g
Arginine	0.027 g
Aspartic acid	0.029 g
Cystine	0.002 g
Glutamic acid	0.043 g
Glycine	0.009 g
Histidine	0.004 g	0 %
Hydroxyproline	0 g
Isoleucine	0.007 g	0 %
Leucine	0.01 g	0 %
Lysine	0.01 g	0 %
Methionine	0.002 g
Phenylalanine	0.007 g
Proline	0.018 g
Serine	0.006 g
Threonine	0.006 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.003 g
Valine	0.008 g	0 %
Phenylalanine + Tyrosine	0.01 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.08 g	15 %
Fiber	12 g	43 %
Starch	0 g
Sugars	4.54 g
Fructose	0.08 g
Galactose	0.04 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.06 g
Net carbs	29.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated (29.00%)

Monounsaturated (36.00%)

Polyunsaturated (35.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	69.81 mg	23 %
Phytosterols	2.06 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	210.11 g

Source:

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Chicken creole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken creole

Chicken creole

Calories by source

Chicken creole nutrition facts and analysis per 300 g

Protein by amino acid

Fatty acid by type