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Breakfast

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#IngredientAmountWeight
per serving
Calories
per serving
1Eggland's Best Vegetarian Grade AA White Eggs Large100 g100 g120
2Avocado Toast1 serving108 g210
Summary
Number of servings1
Weight of ingredients208 g
Final weight
Serving size208 g
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Analyze nutritional composition per ingredient

Breakfast

Nutrition Facts
Portion Size208 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.6g 18 %
Cholesterol 340mg 113 %
Sodium 85mg ** 4 %
Total Carbohydrate 21g ** 8 %
   Dietary Fiber 8g ** 29 %
   Sugar 3.5g **
Protein 18g 36 %
Vitamin D 0mcg ** 0 %
Calcium 30mg ** 2 %
Iron 1.4mg ** 8 %
Potassium 448mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 60.61%Protein: 22.22%Carbs: 17.17%
Fat (60.61%)
Protein (22.22%)
Carbs (17.17%)

Breakfast nutrition facts and analysis per 208 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.25 mcg1 %
  Carotene, alpha 18 mcg
  Carotene, beta 46.5 mcg
  Cryptoxanthin, beta 21 mcg
  Lutein + zeaxanthin 203.25 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.05 mg4 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.302 mg8 %
Vitamin B6 0.193 mg11 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]60.75 mcg15 %
  Folate, food 60.75 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.56 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.56 mg
Vitamin K 15.8 mcg13 %
  Vitamin K1 [Phylloquinone]15.8 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 30.12 mg2 %
Copper 0.14 mg16 %
Iron 1.41 mg8 %
Magnesium 21.75 mg5 %
Phosphorus 39 mg3 %
Potassium 447.9 mg10 %
Selenium 0.3 mcg1 %
Sodium 85.11 mg4 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.5 g35 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.39 g8 %
  Fiber 8.04 g29 %
  Sugars 3.49 g
    Sugars, added 3 g
  Net carbs 13.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 19.00%Monounsaturated: 60.00%Polyunsaturated: 21.00%
Saturated (19.00%)
Monounsaturated (60.00%)
Polyunsaturated (21.00%)
NutrientAmount DV
Fat 20.995 g27 %
  Saturated fatty acids 3.594 g18 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.556 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 11.349 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.523 g
    Octadecenoic acid 6.8 g
  Polyunsaturated fatty acids 3.864 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.256 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.094 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 340 mg113 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 54.92 g

Source:Public recipes
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Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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