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beef oyster sauce

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#IngredientAmountWeight
per serving
Calories
per serving
1beef raw100 g100 g268
2Garlic, raw5 g5 g7.5
3Onions, raw5 g5 g2
4Parsley, raw5 g5 g1.8
5Spices, black, pepper2 g2 g5
6Butter, stick20 g20 g149
7Oyster sauce20 g20 g10
8Chinese soya sauce by Fachoy Foods Ltd.20 g20 g6.6
9capsicum20 g20 g4
Summary
Number of servings1
Weight of ingredients197 g
Final weight
Serving size197 g
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Analyze nutritional composition per ingredient

beef oyster sauce

Nutrition Facts
Portion Size197 g
Amount Per Portion454
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 11g 55 %
Cholesterol 102mg 34 %
Sodium 1416mg 62 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.8g
Protein 26g 52 %
Vitamin D 0.1mcg ** 0 %
Calcium 43mg 3 %
Iron 3mg 17 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 70.00%Protein: 24.00%Carbs: 6.00%
Fat (70.00%)
Protein (24.00%)
Carbs (6.00%)

beef oyster sauce nutrition facts and analysis per 197 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 173.19 mcg19 %
  Carotene, alpha 0.64 mcg
  Carotene, beta 292.8 mcg
  Cryptoxanthin, beta 2.1 mcg
  Lutein + zeaxanthin 288.13 mcg
  Lycopene 0.4 mcg
  Retinol 148.8 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.425 mg3 %
Pantothenic acid [Vitamin B5]0.064 mg1 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]13.04 mcg3 %
  Folate, food 13.04 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8.7 mg10 %
Vitamin D 0.08 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 86.8 mcg72 %
  Vitamin K1 [Phylloquinone]86.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 6.8 mg1 %

Minerals
NutrientAmount DV
Calcium 42.56 mg3 %
Copper 0.08 mg9 %
Fluoride 0.8 mcg
Iron 2.99 mg17 %
Magnesium 8.87 mg2 %
Manganese 0.345 mg15 %
Phosphorus 23.96 mg2 %
Potassium 483.43 mg10 %
Selenium 1.73 mcg3 %
Sodium 1416.25 mg62 %
Zinc 0.17 mg2 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 98.20%
Unspecified (98.20%)
NutrientAmount DV
Protein 26.35 g53 %
  Alanine 0.02 g
  Arginine 0.043 g
  Aspartic acid 0.057 g
  Cystine 0.006 g
  Glutamic acid 0.081 g
  Glycine 0.02 g
  Histidine 0.01 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.019 g1 %
  Leucine 0.036 g1 %
  Lysine 0.021 g1 %
  Methionine 0.006 g
  Phenylalanine 0.019 g
  Proline 0.034 g
  Serine 0.018 g
  Threonine 0.014 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.015 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.034 g1 %
  Methionine + Cysteine 0.012 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 8.17 g3 %
  Fiber 1.27 g5 %
  Starch 0 g
  Sugars 1.76 g
    Fructose 0.06 g
    Galactose 0 g
    Glucose 0.1 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.05 g
  Net carbs 6.9 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 73.00%Monounsaturated: 23.00%Polyunsaturated: 4.00%
Saturated (73.00%)
Monounsaturated (23.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 34.659 g44 %
  Saturated fatty acids 10.7 g54 %
    Butanoic acid 0.408 g
    Decanoic acid 0.385 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.442 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 4.267 g
    Hexanoic acid 0.288 g
    Octadecanoic acid 1.495 g
    Octanoic acid 0.17 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.431 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.427 g
    Cis-octadecenoic acid 0.013 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.203 g
    Octadecenoic acid 3.042 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.556 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.494 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.07 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 102 mg34 %
Phytosterols 2.59 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.18 g
Caffeine 0 mg
Theobromine 0 mg
Water 31.19 g

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beef oyster sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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