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Bologna Sandwich

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Instructions
Chop Bologna and peeled egg together in a food processor. Place in a medium sized bowl. If no food processor you can chop these two ingredients very fine using a knife. Add pickle relish and mayonnaise to the bowl and mix well. Spread on the bread and you have a very tasty sandwich.
#IngredientAmountWeight
per serving		Calories
per serving
1Mayonnaise, regular2 tablespoon9.2 g63
2Bread, white6 medium or regular slice56 g150
3Pickle relish, sweet2 tbsp10 g13
4Bologna, beef3 slice30 g90
5Egg, hard-boiled, cooked, whole200 g66.67 g103
Summary
Number of servings3
Weight of ingredients516 g
Final weight ⓘ
Serving size172 g
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Analyze nutritional composition per ingredient

Bologna Sandwich

Nutrition Facts
Portion Size172 g
Amount Per Portion418
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6.9g 34 %
Cholesterol 270mg 90 %
Sodium 778mg 34 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 7.3g
Protein 17g 34 %
Vitamin D 1.7mcg 8 %
Calcium 159mg 12 %
Iron 3.2mg 18 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 17.00%Carbs: 31.00%
Fat (52.00%)
Protein (17.00%)
Carbs (31.00%)

Bologna Sandwich nutrition facts and analysis per 172 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.6 mcg13 %
  Carotene, alpha 14.7 mcg
  Carotene, beta 63.08 mcg
  Cryptoxanthin, beta 39.94 mcg
  Lutein + zeaxanthin 288.17 mcg
  Lycopene 3.3 mcg
  Retinol 105.15 mcg
Thiamin [Vitamin B1]0.338 mg28 %
Riboflavin [Vitamin B2]0.501 mg39 %
Niacin [Vitamin B3]3.428 mg21 %
Pantothenic acid [Vitamin B5]1.049 mg21 %
Vitamin B6 0.183 mg11 %
Vitamin B12 [Cobalamin]1.11 mcg46 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]126.55 mcg32 %
  Folate, food 44.79 mcg
  Folic acid 48.16 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 1.7 mcg8 %
  Vitamin D3 1.47 mcg
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.34 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 26.3 mcg22 %
  Vitamin K1 [Phylloquinone]24.4 mcg
  Vitamin K2 [Menaquinone]1.9 mcg
Betaine 2.2 mg
Choline 216.6 mg39 %

Minerals
NutrientAmount DV
Calcium 158.83 mg12 %
Copper 0.11 mg12 %
Fluoride 14 mcg
Iron 3.17 mg18 %
Magnesium 26.28 mg6 %
Manganese 0.031 mg1 %
Phosphorus 227.48 mg18 %
Potassium 259.16 mg6 %
Selenium 37.21 mcg68 %
Sodium 778.09 mg34 %
Zinc 1.79 mg16 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.90%Arginine: 4.30%Aspartic acid: 6.79%Cystine: 1.30%Glutamic acid: 9.59%Glycine: 2.60%Histidine: 1.90%Isoleucine: 3.60%Leucine: 5.89%Lysine: 5.39%Methionine: 2.00%Phenylalanine: 3.40%Proline: 2.80%Serine: 4.50%Threonine: 3.30%Tryptophan: 0.80%Tyrosine: 2.70%Valine: 4.00%Unspecified: 31.27%
Alanine (3.90%)
Arginine (4.30%)
Aspartic acid (6.79%)
Cystine (1.30%)
Glutamic acid (9.59%)
Glycine (2.60%)
Histidine (1.90%)
Isoleucine (3.60%)
Leucine (5.89%)
Lysine (5.39%)
Methionine (2.00%)
Phenylalanine (3.40%)
Proline (2.80%)
Serine (4.50%)
Threonine (3.30%)
Tryptophan (0.80%)
Tyrosine (2.70%)
Valine (4.00%)
Unspecified (31.27%)
NutrientAmount DV
Protein 17.07 g34 %
  Alanine 0.671 g
  Arginine 0.728 g
  Aspartic acid 1.164 g
  Cystine 0.228 g
  Glutamic acid 1.64 g
  Glycine 0.444 g
  Histidine 0.323 g28 %
  Hydroxyproline 0.022 g
  Isoleucine 0.61 g39 %
  Leucine 1.001 g29 %
  Lysine 0.919 g30 %
  Methionine 0.349 g
  Phenylalanine 0.577 g
  Proline 0.482 g
  Serine 0.76 g
  Threonine 0.558 g34 %
  Tryptophan 0.139 g34 %
  Tyrosine 0.465 g
  Valine 0.676 g34 %
  Phenylalanine + Tyrosine 1.042 g39 %
  Methionine + Cysteine 0.577 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.15 g12 %
  Fiber 1.4 g5 %
  Sugars 7.31 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.49 g
    Lactose 0 g
    Maltose 0.12 g
    Sucrose 0 g
  Net carbs 31.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.68%Monounsaturated: 38.61%Polyunsaturated: 29.70%
Saturated (31.68%)
Monounsaturated (38.61%)
Polyunsaturated (29.70%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.21 g3.23

NutrientAmount DV
Fat 23.855 g31 %
  Saturated fatty acids 6.866 g34 %
    Butanoic acid 0.002 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.083 g
    Hexadecanoic acid 4.34 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.967 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.037 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.282 g
  Monounsaturated fatty acids 8.35 g
    Cis-hexadecenoic acid 0.309 g
    Cis-octadecenoic acid 2.79 g
    Docosenoic acid 0.039 g
    Docosenoic cis acid 0.026 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.082 g
    Heptadecenoic acid 0.063 g
    Hexadecenoic acid 0.56 g
    Octadecenoic acid 7.532 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.074 g
    Trans-hexadecenoic acid 0.023 g
    Trans-octadecenoic acid 0.339 g
  Polyunsaturated fatty acids 6.468 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.2 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic CLAs acid 0.048 g
    Octadecadienoic acid 5.634 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.673 g
    Trans-octadecadienoic acid 0.048 g
  Fatty acids, total trans 0.411 g
    Fatty acids, total trans-monoenoic 0.362 g
    Fatty acids, total trans-polyenoic 0.048 g

Sterols
NutrientAmount DV
Cholesterol 269.63 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.93 g
Caffeine 0 mg
Theobromine 0 mg
Water 94.53 g

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Bologna Sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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