Printed from https://www.nutritionvalue.org

Quick Stir Fried Rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ready rice by Uncle Ben's Inc.	8.8 oz	31.18 g	49
2	Peas and carrots, unprepared, frozen	6 oz	21.26 g	11
3	Fancy snow peas by Safeway, Inc.	4 oz	14.18 g	5.8
4	Onions, raw, sweet	2 oz	7.09 g	2.3
5	Sesame oil	3 tablespoon	5.25 g	46
6	Mushrooms, raw	4 oz	14.18 g	4.4
7	raw, egg, whole	2 serving	12.5 g	18

Summary
Number of servings	8
Weight of ingredients	845 g
Final weight ⓘ
Serving size	106 g

Actions
Analyze nutritional composition per ingredient

Quick Stir Fried Rice

Nutrition Facts

Portion Size	106 g

Amount Per Portion	137
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 1.2g **	6 %

Sodium 96mg **	4 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2g	7 %

Sugar 1.4g **

Protein 3.8g	8 %

Vitamin D 0mcg **	0 %

Calcium 14mg **	1 %

Iron 0.6mg **	3 %

Potassium 166mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (50.00%)

Protein (12.00%)

Carbs (38.00%)

Quick Stir Fried Rice nutrition facts and analysis per 106 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	101 mcg	11 %
Carotene, alpha	0 mcg
Carotene, beta	0.07 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.43 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.082 mg	6 %
Niacin [Vitamin B3]	0.864 mg	5 %
Pantothenic acid [Vitamin B5]	0.049 mg	1 %
Vitamin B6	0.042 mg	2 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.61 mcg	3 %
Folate, food	14.24 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	14.11 mg	1 %
Copper	0.07 mg	8 %
Iron	0.61 mg	3 %
Magnesium	5.89 mg	1 %
Manganese	0.055 mg	2 %
Phosphorus	27.85 mg	2 %
Potassium	165.55 mg	4 %
Selenium	2.99 mcg	5 %
Sodium	96.18 mg	4 %
Zinc	0.19 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (0.90%) Arginine (1.60%) Aspartic acid (1.90%) Glutamic acid (3.00%) Glycine (0.70%) Isoleucine (0.70%) Leucine (1.10%) Lysine (1.10%) Phenylalanine (0.70%) Proline (0.60%) Serine (0.70%) Threonine (0.70%) Valine (0.80%) Unspecified (84.08%)
Nutrient	Amount	DV
Protein	3.84 g	8 %
Alanine	0.034 g
Arginine	0.063 g
Aspartic acid	0.074 g
Cystine	0.005 g
Glutamic acid	0.116 g
Glycine	0.025 g
Histidine	0.015 g	1 %
Isoleucine	0.027 g	2 %
Leucine	0.044 g	1 %
Lysine	0.043 g	1 %
Methionine	0.011 g
Phenylalanine	0.028 g
Proline	0.024 g
Serine	0.025 g
Threonine	0.028 g	2 %
Tryptophan	0.006 g	1 %
Tyrosine	0.016 g
Valine	0.032 g	2 %
Phenylalanine + Tyrosine	0.044 g	2 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.55 g	5 %
Fiber	1.98 g	7 %
Starch	0 g
Sugars	1.35 g
Fructose	0.14 g
Galactose	0 g
Glucose	0.16 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	12.57 g

Fats and Fatty Acids
Fatty acid by type Saturated (22.22%) Monounsaturated (37.37%) Polyunsaturated (40.40%)
Nutrient	Amount	DV
Fat	7.373 g	9 %
Saturated fatty acids	1.248 g	6 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.489 g
Hexanoic acid	0 g
Octadecanoic acid	0.255 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	2.092 g
Docosenoic acid	0 g
Eicosenoic acid	0.011 g
Hexadecenoic acid	0.011 g
Octadecenoic acid	2.071 g
Polyunsaturated fatty acids	2.259 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	2.229 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.025 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.15 g
Caffeine	0 mg
Theobromine	0 mg
Water	37.42 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Quick Stir Fried Rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Quick Stir Fried Rice

Quick Stir Fried Rice

Calories by source

Quick Stir Fried Rice nutrition facts and analysis per 106 g

Protein by amino acid

Fatty acid by type