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Lemon Pepper Chicken Thighs

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Instructions
Grill chicken to golden color on both sides. Add water, lemon juice, bouillon, and spices and simmer for 20 minutes on medium low heat.
#IngredientAmountWeight
per serving
Calories
per serving
1Boneless skinless chicken thigh filets by PERDUE4 oz113.4 g132
2Lemon juice, 100%, canned or bottled2 oz56.7 g9.6
3Herb ox Chicken Bouillon2 g2 g2.5
4Water, tap1 cup240 g0
5Spices, black, pepper0.5 tsp, ground1.15 g2.9
6Spices, garlic powder0.25 tsp0.78 g2.6
7Spices, onion powder0.25 tsp0.6 g2.1
Summary
Number of servings1
Weight of ingredients415 g
Final weight
Serving size415 g
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Analyze nutritional composition per ingredient

Lemon Pepper Chicken Thighs

Nutrition Facts
Portion Size415 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 96mg 32 %
Sodium 671mg 29 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.4g
Protein 23g 46 %
Vitamin D 0mcg ** 0 %
Calcium 41mg 3 %
Iron 1.3mg ** 7 %
Potassium 92mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 34.00%Protein: 55.00%Carbs: 11.00%
Fat (34.00%)
Protein (55.00%)
Carbs (11.00%)

Lemon Pepper Chicken Thighs nutrition facts and analysis per 415 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.44 mcg0 %
  Carotene, alpha 0.14 mcg
  Carotene, beta 3.56 mcg
  Cryptoxanthin, beta 22.97 mcg
  Lutein + zeaxanthin 11.46 mcg
  Lycopene 0.23 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]0.123 mg1 %
Pantothenic acid [Vitamin B5]0.026 mg1 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6.04 mcg2 %
  Folate, food 6.04 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8.2 mg9 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2 mcg2 %
  Vitamin K1 [Phylloquinone]2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 3.7 mg1 %

Minerals
NutrientAmount DV
Calcium 41.28 mg3 %
Copper 0.05 mg6 %
Fluoride 0.4 mcg
Iron 1.29 mg7 %
Magnesium 9.62 mg2 %
Manganese 0.163 mg7 %
Phosphorus 12.06 mg1 %
Potassium 92.24 mg2 %
Selenium 0.4 mcg1 %
Sodium 670.74 mg29 %
Zinc 0.18 mg2 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 98.90%
Unspecified (98.90%)
NutrientAmount DV
Protein 22.84 g46 %
  Alanine 0.012 g
  Arginine 0.042 g
  Aspartic acid 0.035 g
  Cystine 0.004 g
  Glutamic acid 0.057 g
  Glycine 0.011 g
  Histidine 0.005 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.008 g1 %
  Leucine 0.019 g1 %
  Lysine 0.012 g0 %
  Methionine 0.003 g
  Phenylalanine 0.011 g
  Proline 0.03 g
  Serine 0.01 g
  Threonine 0.007 g0 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.01 g
  Valine 0.012 g1 %
  Phenylalanine + Tyrosine 0.021 g1 %
  Methionine + Cysteine 0.007 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.46 g2 %
  Fiber 0.85 g3 %
  Sugars 1.44 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.04 g
  Net carbs 4.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 97.03%Monounsaturated: 0.99%Polyunsaturated: 1.98%
Saturated (97.03%)
Monounsaturated (0.99%)
Polyunsaturated (1.98%)
NutrientAmount DV
Fat 6.167 g8 %
  Saturated fatty acids 1.554 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.013 g
    Cis-octadecenoic acid 0.009 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.012 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.024 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 96.39 mg32 %
Phytosterols 1.64 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.1 g
Caffeine 0 mg
Theobromine 0 mg
Water 293.07 g

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Lemon Pepper Chicken Thighs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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