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Homemade Spaghetti Squash

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spaghetti squash, cooked	4 pound	302.39 g	148
2	Providore Premium Tomato Paste	6 oz	28.35 g	20
3	Ground turkey	1 pound	75.6 g	108
4	Mushrooms, raw	4 oz	18.9 g	5.9
5	Onions, raw	3 oz	14.17 g	5.7
6	Pepper, raw, Serrano	1 whole	1 g	0.3
7	Italian seasoning by STONEMILL	4 g	0.67 g	0
8	Spices, fennel seed	1 tsp, whole	0.33 g	1.2
9	Olive oil	1 tablespoon	2.33 g	21
10	Sea salt	2 g	0.33 g	0
11	Black olives	4 olives	2.5 g	2.2
12	Cheese, grated, parmesan	1 tbsp	0.83 g	3.5

Summary
Number of servings	6
Weight of ingredients	2685 g
Final weight ⓘ
Serving size	447 g

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Homemade Spaghetti Squash

Nutrition Facts

Portion Size	447 g

Amount Per Portion	316
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 4.4g **	22 %

Cholesterol 60mg **	20 %

Sodium 724mg	31 %

Total Carbohydrate 25g	9 %

Dietary Fiber 5.3g **	19 %

Sugar 12g **

Protein 18g	36 %

Vitamin D 0mcg **	0 %

Calcium 79mg **	6 %

Iron 1.9mg **	11 %

Potassium 446mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (50.00%)

Protein (24.00%)

Carbs (26.00%)

Homemade Spaghetti Squash nutrition facts and analysis per 447 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	54.08 mcg	6 %
Carotene, alpha	45.54 mcg
Carotene, beta	193.57 mcg
Cryptoxanthin, beta	0.4 mcg
Lutein + zeaxanthin	6.01 mcg
Lycopene	0 mcg
Retinol	35.38 mcg
Thiamin [Vitamin B1]	0.131 mg	11 %
Riboflavin [Vitamin B2]	0.159 mg	12 %
Niacin [Vitamin B3]	3.163 mg	20 %
Pantothenic acid [Vitamin B5]	0.021 mg	0 %
Vitamin B6	0.379 mg	22 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33.78 mcg	8 %
Folate, food	33.78 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.2 mg	14 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.01 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.01 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9.7 mcg	8 %
Vitamin K1 [Phylloquinone]	9.6 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	27.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	78.94 mg	6 %
Copper	0.18 mg	20 %
Fluoride	0.2 mcg
Iron	1.88 mg	10 %
Magnesium	41.02 mg	10 %
Manganese	0.041 mg	2 %
Phosphorus	71.27 mg	6 %
Potassium	445.77 mg	9 %
Selenium	4.86 mcg	9 %
Sodium	724.04 mg	31 %
Zinc	0.73 mg	7 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (0.60%) Unspecified (97.70%)
Nutrient	Amount	DV
Protein	18.15 g	36 %
Alanine	0.013 g
Arginine	0.027 g
Aspartic acid	0.035 g
Cystine	0.003 g
Glutamic acid	0.101 g
Glycine	0.013 g
Histidine	0.01 g	1 %
Isoleucine	0.016 g	1 %
Leucine	0.03 g	1 %
Lysine	0.027 g	1 %
Methionine	0.007 g
Phenylalanine	0.019 g
Proline	0.033 g
Serine	0.02 g
Threonine	0.014 g	1 %
Tryptophan	0.006 g	1 %
Tyrosine	0.017 g
Valine	0.022 g	1 %
Phenylalanine + Tyrosine	0.036 g	1 %
Methionine + Cysteine	0.01 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.79 g	9 %
Fiber	5.29 g	19 %
Starch	0 g
Sugars	11.54 g
Fructose	0.18 g
Galactose	0 g
Glucose	0.28 g
Lactose	0 g
Maltose	0 g
Sucrose	0.14 g
Net carbs	19.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.00%)

Monounsaturated (38.00%)

Polyunsaturated (24.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	60.45 mg	20 %
Phytosterols	2.35 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	302.29 g

Source:

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Homemade Spaghetti Squash recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Homemade Spaghetti Squash

Homemade Spaghetti Squash

Calories by source

Homemade Spaghetti Squash nutrition facts and analysis per 447 g

Protein by amino acid

Fatty acid by type