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Garlic Butter Pork Tenderloin

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, raw, separable lean only, whole, loin, fresh	1.5 pound	113.4 g	162
2	Italian seasoning, italian by McCormick & Company, Inc.	1 1Tablespoon	0.6 g	0
3	Salt, table	1 tsp	1 g	0
4	Spices, black, pepper	1 tsp, ground	0.38 g	1
5	Oil, avocado	2 tbsp	4.67 g	41
6	Butter, stick	4 tablespoon	9.33 g	69
7	Garlic, raw	4 clove	2 g	3
8	Spices, onion powder	0.5 tsp	0.2 g	0.7
9	Parsley, fresh	1 tbsp	0.63 g	0.2

Summary
Number of servings	6
Weight of ingredients	793 g
Final weight ⓘ
Serving size	132 g

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Garlic Butter Pork Tenderloin

Nutrition Facts

Portion Size	132 g

Amount Per Portion	278
Calories

% Daily Value *

Total Fat 19g **	24 %

Saturated Fat 7g **	35 %

Cholesterol 89mg **	30 %

Sodium 496mg **	22 %

Total Carbohydrate 1.1g **	0 %

Dietary Fiber 0.2g **	1 %

Sugar 0.1g **

Protein 25g	50 %

Vitamin D 0.6mcg **	3 %

Calcium 28mg **	2 %

Iron 1.1mg **	6 %

Potassium 462mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (62.63%)

Protein (36.36%)

Carbs (1.01%)

Garlic Butter Pork Tenderloin nutrition facts and analysis per 132 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	75.79 mcg	8 %
Carotene, alpha	0.24 mcg
Carotene, beta	48.98 mcg
Cryptoxanthin, beta	0.85 mcg
Lutein + zeaxanthin	37.28 mcg
Lycopene	0.08 mcg
Retinol	71.71 mcg
Thiamin [Vitamin B1]	1.128 mg	94 %
Riboflavin [Vitamin B2]	0.307 mg	24 %
Niacin [Vitamin B3]	5.601 mg	35 %
Pantothenic acid [Vitamin B5]	0.907 mg	18 %
Vitamin B6	0.626 mg	37 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.36 mcg	2 %
Folate, food	7.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0.61 mcg	3 %
Vitamin D3	0.57 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.7 mcg	10 %
Vitamin K1 [Phylloquinone]	11.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	4 mg
Choline	88.2 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	28.44 mg	2 %
Copper	0.09 mg	10 %
Fluoride	0.1 mcg
Iron	1.08 mg	6 %
Magnesium	27.99 mg	7 %
Manganese	0.101 mg	4 %
Phosphorus	246 mg	20 %
Potassium	461.94 mg	10 %
Selenium	41.27 mcg	75 %
Sodium	496.38 mg	22 %
Zinc	2.14 mg	19 %

Proteins and Amino acids
Protein by amino acid Alanine (5.80%) Arginine (6.20%) Aspartic acid (9.20%) Cystine (1.30%) Glutamic acid (15.60%) Glycine (4.70%) Histidine (4.00%) Isoleucine (4.60%) Leucine (8.00%) Lysine (8.90%) Methionine (2.60%) Phenylalanine (4.00%) Proline (4.00%) Serine (4.10%) Threonine (4.50%) Tryptophan (1.30%) Tyrosine (3.50%) Valine (5.40%) Unspecified (2.30%)
Nutrient	Amount	DV
Protein	24.59 g	49 %
Alanine	1.421 g
Arginine	1.529 g
Aspartic acid	2.271 g
Cystine	0.312 g
Glutamic acid	3.83 g
Glycine	1.161 g
Histidine	0.974 g	85 %
Hydroxyproline	0 g
Isoleucine	1.143 g	74 %
Leucine	1.96 g	57 %
Lysine	2.193 g	71 %
Methionine	0.645 g
Phenylalanine	0.978 g
Proline	0.985 g
Serine	1.011 g
Threonine	1.114 g	68 %
Tryptophan	0.309 g	76 %
Tyrosine	0.852 g
Valine	1.327 g	68 %
Phenylalanine + Tyrosine	1.83 g	68 %
Methionine + Cysteine	0.957 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.12 g	0 %
Fiber	0.19 g	1 %
Sugars	0.09 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	0.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.57%)

Monounsaturated (47.52%)

Polyunsaturated (9.90%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

24 %

35 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	88.83 mg	30 %
Phytosterols	0.55 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	85.17 g

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Garlic Butter Pork Tenderloin recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Garlic Butter Pork Tenderloin

Garlic Butter Pork Tenderloin

Calories by source

Garlic Butter Pork Tenderloin nutrition facts and analysis per 132 g

Protein by amino acid

Fatty acid by type