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“Miso,” Squash, and Vegetable Soup Mixes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Squash, raw, butternut, winter	40 g	40 g	18
2	Cabbage, raw, red	40 g	40 g	12
3	Broccoli, raw, stalks	40 g	40 g	11
4	Kale, raw	40 g	40 g	14
5	South river, chickpea miso by South River Miso Co. Inc.	3 tsp	18 g	30
6	Shoyu soy sauce by Whole Foods Market, Inc.	9 g	9 g	5
7	Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc.	2 g	2 g	8
8	Spices, onion powder	1 tsp	2.4 g	8.2
9	Spices, garlic powder	1 tsp	3.1 g	10
10	Spices, ground, ginger	1 tsp	1.8 g	6
11	Olive oil	5 tsp	5 g	45
12	Cold pressed organic flax cooking oil, cold pressed by The Carrington Tea Company LLC.	1 tsp	4.7 g	38
13	Rice wine vinegar by American Roland Food Corp.	1 tsp	5 g	0

Summary
Number of servings	1
Weight of ingredients	211 g
Final weight ⓘ
Serving size	211 g

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“Miso,” Squash, and Vegetable Soup Mixes

Nutrition Facts

Portion Size	211 g

Amount Per Portion	206
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.3g **	6 %

Sodium 1037mg **	45 %

Total Carbohydrate 24g **	9 %

Dietary Fiber 4.6g **	16 %

Sugar 3.1g **

Protein 6.3g	13 %

Vitamin D 0mcg **	0 %

Calcium 173mg **	13 %

Iron 2.6mg **	14 %

Potassium 627mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (47.52%)

Protein (12.87%)

Carbs (39.60%)

“Miso,” Squash, and Vegetable Soup Mixes nutrition facts and analysis per 211 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	339.64 mcg	38 %
Carotene, alpha	333.6 mcg
Carotene, beta	3107.92 mcg
Cryptoxanthin, beta	1399.2 mcg
Lutein + zeaxanthin	2636 mcg
Lycopene	8 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.742 mg	145 %
Riboflavin [Vitamin B2]	1.525 mg	117 %
Niacin [Vitamin B3]	7.713 mg	48 %
Pantothenic acid [Vitamin B5]	0.631 mg	13 %
Vitamin B6	1.135 mg	67 %
Vitamin B12 [Cobalamin]	2.35 mcg	98 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	74.43 mcg	19 %
Folate, food	74.43 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	106.5 mg	118 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.95 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.95 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	173 mcg	144 %
Vitamin K1 [Phylloquinone]	172.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	172.57 mg	13 %
Copper	0.12 mg	13 %
Iron	2.56 mg	14 %
Magnesium	52.15 mg	12 %
Manganese	1.298 mg	56 %
Phosphorus	97.18 mg	8 %
Potassium	626.83 mg	13 %
Selenium	4.08 mcg	7 %
Sodium	1036.9 mg	45 %
Zinc	0.73 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (2.60%) Arginine (5.41%) Aspartic acid (6.11%) Cystine (0.70%) Glutamic acid (10.51%) Glycine (2.40%) Histidine (1.90%) Isoleucine (2.60%) Leucine (3.40%) Lysine (3.20%) Methionine (0.70%) Phenylalanine (2.40%) Proline (3.40%) Serine (2.40%) Threonine (2.20%) Tryptophan (0.70%) Tyrosine (1.70%) Valine (2.90%) Unspecified (44.74%)
Nutrient	Amount	DV
Protein	6.32 g	13 %
Alanine	0.166 g
Arginine	0.342 g
Aspartic acid	0.387 g
Cystine	0.044 g
Glutamic acid	0.661 g
Glycine	0.154 g
Histidine	0.123 g	11 %
Hydroxyproline	0 g
Isoleucine	0.166 g	11 %
Leucine	0.212 g	6 %
Lysine	0.201 g	6 %
Methionine	0.044 g
Phenylalanine	0.153 g
Proline	0.217 g
Serine	0.153 g
Threonine	0.136 g	8 %
Tryptophan	0.045 g	11 %
Tyrosine	0.11 g
Valine	0.183 g	9 %
Phenylalanine + Tyrosine	0.263 g	10 %
Methionine + Cysteine	0.088 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.11 g	9 %
Fiber	4.57 g	16 %
Starch	0 g
Sugars	3.11 g
Fructose	1.23 g
Galactose	0.01 g
Glucose	1.3 g
Lactose	0 g
Maltose	0 g
Sucrose	0.55 g
Net carbs	19.54 g

Fats and Fatty Acids

Fatty acid by type

Saturated (13.00%)

Monounsaturated (44.00%)

Polyunsaturated (43.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

13 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	3.83 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	143.36 g

Source:

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“Miso,” Squash, and Vegetable Soup Mixes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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“Miso,” Squash, and Vegetable Soup Mixes

“Miso,” Squash, and Vegetable Soup Mixes

Calories by source

“Miso,” Squash, and Vegetable Soup Mixes nutrition facts and analysis per 211 g

Protein by amino acid

Fatty acid by type