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Meal 27/02/2023

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken wing, sauteed	3 wing, any size	105 g	278
2	Olive oil	6 tablespoon	84 g	756
3	Bread, white wheat	7 slice	196 g	466
4	Apple, raw	2 small	330 g	201
5	Date	3 date	24 g	68
6	Peanuts, with salt, dry-roasted, all types	90 g	90 g	528
7	Egg, whole, boiled or poached	5 egg	250 g	358
8	Orange, raw	3 fruit	462 g	231
9	Halvah, plain	20 g	20 g	104

Summary
Number of servings	1
Weight of ingredients	1561 g
Final weight ⓘ
Serving size	1561 g

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Meal 27/02/2023

Nutrition Facts

Portion Size	1561 g

Amount Per Portion	2991
Calories

% Daily Value *

Total Fat 185g	237 %

Saturated Fat 36g	180 %

Cholesterol 1171mg	390 %

Sodium 2075mg	90 %

Total Carbohydrate 240g	87 %

Dietary Fiber 46g	164 %

Sugar 122g

Protein 105g	210 %

Vitamin D 6.5mcg	32 %

Calcium 1757mg	135 %

Iron 18mg	100 %

Potassium 2700mg	57 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (58.00%)

Protein (15.00%)

Carbs (27.00%)

Meal 27/02/2023 nutrition facts and analysis per 1561 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	523.52 mcg	58 %
Carotene, alpha	50.82 mcg
Carotene, beta	425.68 mcg
Cryptoxanthin, beta	604.72 mcg
Lutein + zeaxanthin	2016.18 mcg
Lycopene	0 mcg
Retinol	460.1 mcg
Thiamin [Vitamin B1]	1.818 mg	152 %
Riboflavin [Vitamin B2]	2.297 mg	177 %
Niacin [Vitamin B3]	30.796 mg	192 %
Pantothenic acid [Vitamin B5]	1.802 mg	36 %
Vitamin B6	1.788 mg	105 %
Vitamin B12 [Cobalamin]	2.41 mcg	100 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	689.69 mcg	172 %
Folate, food	525.05 mcg
Folic acid	96.04 mcg
Vitamin C [Ascorbic acid]	274.9 mg	305 %
Vitamin D	6.46 mcg	32 %
Vitamin E (alpha-tocopherol)	28.57 mg	190 %
Vitamin E, added	0 mg
Tocopherol, alpha	28.57 mg
Tocopherol, beta	0.32 mg
Tocopherol, delta	0.55 mg
Tocopherol, gamma	5.69 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	48.4 mcg	40 %
Vitamin K1 [Phylloquinone]	48.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	911.4 mg	166 %

Minerals
Nutrient	Amount	DV
Calcium	1757.28 mg	135 %
Copper	1.23 mg	137 %
Fluoride	14.4 mcg
Iron	18.36 mg	102 %
Magnesium	357.58 mg	85 %
Manganese	2.85 mg	124 %
Phosphorus	1318.47 mg	105 %
Potassium	2700.18 mg	57 %
Selenium	148.1 mcg	269 %
Sodium	2074.92 mg	90 %
Zinc	10.22 mg	93 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (2.40%) Aspartic acid (2.50%) Glutamic acid (4.20%) Glycine (1.20%) Histidine (0.50%) Isoleucine (0.70%) Leucine (1.30%) Lysine (0.70%) Phenylalanine (1.10%) Proline (0.90%) Serine (1.00%) Threonine (0.70%) Tyrosine (0.80%) Valine (0.90%) Unspecified (79.58%)
Nutrient	Amount	DV
Protein	105.09 g	210 %
Alanine	0.847 g
Arginine	2.549 g
Aspartic acid	2.599 g
Cystine	0.274 g
Glutamic acid	4.454 g
Glycine	1.284 g
Histidine	0.539 g	47 %
Isoleucine	0.75 g	48 %
Leucine	1.381 g	40 %
Lysine	0.765 g	25 %
Methionine	0.262 g
Phenylalanine	1.104 g
Proline	0.941 g
Serine	1.05 g
Threonine	0.73 g	45 %
Tryptophan	0.207 g	51 %
Tyrosine	0.867 g
Valine	0.894 g	46 %
Phenylalanine + Tyrosine	1.971 g	73 %
Methionine + Cysteine	0.536 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	240.33 g	87 %
Fiber	45.5 g	162 %
Starch	57.36 g
Sugars	121.79 g
Fructose	5.29 g
Galactose	0 g
Glucose	2.94 g
Lactose	0 g
Maltose	1.57 g
Sucrose	4.41 g
Net carbs	194.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.21%)

Monounsaturated (60.61%)

Polyunsaturated (18.18%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	10.45 g	47.71

Nutrient

Amount

237 %

179 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	1171.35 mg	390 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	9.86 g
Caffeine	0 mg
Theobromine	0 mg
Water	1014.51 g

Source:

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Meal 27/02/2023 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Meal 27/02/2023

Meal 27/02/2023

Calories by source

Meal 27/02/2023 nutrition facts and analysis per 1561 g

Protein by amino acid

Fatty acid by type