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My meatloaf with meatloaf mix meat 4 oz slice

Instructions
Mix all ingredients and form into a long loaf and coat with ketchup. Bake at 325° F 1-1 1/2 hours until internal temp reaches 170°

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ground Veal, Beef, Pork Meatloaf Mix	3 pounds (48 oz) = 1361 g	113.4 g	284
2	Panko breadcrumbs, italian style by IAN'S	1 cup = 80 g	6.67 g	23
3	Ketchup	0.25 cup = 68 g	5.67 g	5.7
4	Onions, raw	0.25 small = 18 g	1.46 g	0.6
5	Spices, garlic powder	1 tsp = 3 g	0.26 g	0.9
6	Egg, raw, whole	1 egg = 50 g	4.17 g	6

Summary
Number of servings	12
Weight of ingredients	1579 g
Final weight ⓘ
Serving size	132 g

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My meatloaf with meatloaf mix meat 4 oz slice

Nutrition Facts

Portion Size	132 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 9.2g	46 %

Cholesterol 102mg	34 %

Sodium 161mg **	7 %

Total Carbohydrate 6.9g	3 %

Dietary Fiber 0.4g **	1 %

Sugar 1.3g **

Protein 20g	40 %

Vitamin D 0.1mcg **	0 %

Calcium 10mg **	1 %

Iron 0.1mg **	1 %

Potassium 27mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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My meatloaf with meatloaf mix meat 4 oz slice nutrition facts and analysis per 132 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.14 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	17.92 mcg
Cryptoxanthin, beta	0.38 mcg
Lutein + zeaxanthin	30.14 mcg
Lycopene	683.51 mcg
Retinol	6.67 mcg
Thiamin [Vitamin B1]	0.005 mg	0 %
Riboflavin [Vitamin B2]	0.028 mg	2 %
Niacin [Vitamin B3]	0.088 mg	1 %
Pantothenic acid [Vitamin B5]	0.004 mg	0 %
Vitamin B6	0.022 mg	1 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.87 mcg	1 %
Folate, food	2.87 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.08 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	13.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	10.39 mg	1 %
Copper	0 mg	0 %
Fluoride	0 mcg
Iron	0.1 mg	1 %
Magnesium	1.59 mg	0 %
Manganese	0.005 mg	0 %
Phosphorus	11.21 mg	1 %
Potassium	26.88 mg	1 %
Selenium	1.39 mcg	3 %
Sodium	160.87 mg	7 %
Zinc	0.07 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.21 g	40 %
Alanine	0.001 g
Arginine	0.011 g
Aspartic acid	0.006 g
Cystine	0.001 g
Glutamic acid	0.013 g
Glycine	0.001 g
Histidine	0.001 g	0 %
Hydroxyproline	0 g
Isoleucine	0.001 g	0 %
Leucine	0.002 g	0 %
Lysine	0.003 g	0 %
Methionine	0 g
Phenylalanine	0.001 g
Proline	0.003 g
Serine	0.001 g
Threonine	0.001 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.001 g
Valine	0.002 g	0 %
Phenylalanine + Tyrosine	0.002 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.91 g	3 %
Fiber	0.39 g	1 %
Starch	0 g
Sugars	1.3 g
Fructose	0.02 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	6.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

28 %

46 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	101.56 mg	34 %
Phytosterols	0.24 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.02 g
Caffeine	0 mg
Theobromine	0 mg
Water	8.37 g

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My meatloaf with meatloaf mix meat 4 oz slice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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