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Steak Spring Rolls

Instructions
Cut swiss chard into thin ribbons. Shred carrot on grater. Slice steak very thin. Assemble spring rolls. Serve with tahini Spring roll Sauce.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cilantro, raw	1 sprig = 1 g	1 g	0.2
2	Rice paper	1 large paper (12-3/8" dia) = 20 g	20 g	66
3	Top sirloin steak by Target Stores	1 ounce = 28 g	28.35 g	58
4	Carrots, raw	0.125 cup grated = 14 g	13.75 g	5.6
5	Cucumber, raw	1 stick = 10 g	10 g	1.5
6	Rice noodles, cooked	6.25 g	6.25 g	6.8
7	Chard, raw, swiss	14 g	14 g	2.7
8	Onions, raw, green	0.25 whole = 4 g	3.75 g	1.2

Summary
Number of servings	1
Weight of ingredients	97 g
Final weight ⓘ
Serving size	97.1 g

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Steak Spring Rolls

Nutrition Facts

Portion Size	97 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 1.6g	8 %

Cholesterol 22mg	7 %

Sodium 119mg	5 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.3g **	5 %

Sugar 1.1g **

Protein 7.5g	15 %

Vitamin D 0mcg **	0 %

Calcium 24mg	2 %

Iron 0.9mg	5 %

Potassium 141mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Steak Spring Rolls nutrition facts and analysis per 97.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	163.4 mcg	18 %
Carotene, alpha	485.85 mcg
Carotene, beta	1716 mcg
Cryptoxanthin, beta	4.62 mcg
Lutein + zeaxanthin	1628.79 mcg
Lycopene	0.14 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	0.676 mg	4 %
Pantothenic acid [Vitamin B5]	0.063 mg	1 %
Vitamin B6	0.114 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.15 mcg	2 %
Folate, food	9.15 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.3 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.42 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	130.5 mcg	109 %
Vitamin K1 [Phylloquinone]	130.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	5.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	24 mg	2 %
Copper	0.06 mg	7 %
Fluoride	0.4 mcg
Iron	0.86 mg	5 %
Magnesium	21.49 mg	5 %
Manganese	0.078 mg	3 %
Phosphorus	33.57 mg	3 %
Potassium	140.57 mg	3 %
Selenium	3.06 mcg	6 %
Sodium	119.07 mg	5 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.48 g	15 %
Alanine	0.022 g
Arginine	0.039 g
Aspartic acid	0.036 g
Cystine	0.013 g
Glutamic acid	0.071 g
Glycine	0.011 g
Histidine	0.014 g	1 %
Isoleucine	0.037 g	2 %
Leucine	0.041 g	1 %
Lysine	0.032 g	1 %
Methionine	0.009 g
Phenylalanine	0.029 g
Proline	0.012 g
Serine	0.013 g
Threonine	0.042 g	3 %
Tryptophan	0.005 g	1 %
Tyrosine	0.012 g
Valine	0.031 g	2 %
Phenylalanine + Tyrosine	0.041 g	2 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.53 g	7 %
Fiber	1.27 g	5 %
Starch	0.2 g
Sugars	1.12 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.08 g
Lactose	0 g
Maltose	0 g
Sucrose	0.49 g
Net carbs	17.26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.883 g	5 %
Saturated fatty acids	1.6 g	8 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.072 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.09 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.089 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.095 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.083 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.013 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.55 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.36 g
Caffeine	0 mg
Theobromine	0 mg
Water	47.5 g

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Steak Spring Rolls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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