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Tamagoyaki: Japanese Rolled Omelette.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, raw, whole	4 egg = 200 g	100 g	143
2	Sweet cooking rice wine mirin by Allied Old English Inc.	0.66 tbsp (15.0 ml) aprx = 10 g	4.95 g	12
3	Shoyu soy sauce by Whole Foods Market, Inc.	9 g	4.5 g	2.5
4	Lite salt by Morton Salt, Inc.	1 1/4 tsp = 1 g	0.7 g	0

Summary
Number of servings	2
Weight of ingredients	220 g
Final weight ⓘ
Serving size	110 g

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Tamagoyaki: Japanese Rolled Omelette.

Nutrition Facts

Portion Size	110 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 9.5g **	12 %

Saturated Fat 3.1g **	16 %

Cholesterol 372mg **	124 %

Sodium 539mg	23 %

Total Carbohydrate 3.6g **	1 %

Dietary Fiber 0g **	0 %

Sugar 1g **

Protein 13g	26 %

Vitamin D 2mcg **	10 %

Calcium 56mg **	4 %

Iron 1.8mg **	10 %

Potassium 313mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tamagoyaki: Japanese Rolled Omelette. nutrition facts and analysis per 110 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	160 mcg	18 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	9 mcg
Lutein + zeaxanthin	503 mcg
Lycopene	0 mcg
Retinol	160 mcg
Thiamin [Vitamin B1]	0.04 mg	3 %
Riboflavin [Vitamin B2]	0.457 mg	35 %
Niacin [Vitamin B3]	0.075 mg	0 %
Vitamin B6	0.17 mg	10 %
Vitamin B12 [Cobalamin]	0.89 mcg	37 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	47 mcg	12 %
Folate, food	47 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	2 mcg	10 %
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.05 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	293.8 mg	53 %

Minerals
Nutrient	Amount	DV
Calcium	56 mg	4 %
Copper	0.07 mg	8 %
Iron	1.84 mg	10 %
Magnesium	12 mg	3 %
Phosphorus	198 mg	16 %
Potassium	313 mg	7 %
Selenium	30.7 mcg	56 %
Sodium	539.36 mg	23 %
Zinc	1.29 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.06 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.61 g	1 %
Fiber	0 g	0 %
Sugars	1.03 g
Net carbs	3.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

12 %

16 %

Sterols
Nutrient	Amount	DV
Cholesterol	372 mg	124 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	76.15 g

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Tamagoyaki: Japanese Rolled Omelette. recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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