Printed from https://www.nutritionvalue.org

Tamagoyaki: Japanese Rolled Omelette.

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Egg, whole, raw4 egg100 g143
2Sweet cooking rice wine mirin by Allied Old English Inc.0.66 tbsp aprx4.95 g12
3Shoyu soy sauce by Whole Foods Market, Inc.9 g4.5 g2.5
4Lite salt by Morton Salt, Inc.1 1/4 tsp0.7 g0
Summary
Number of servings2
Weight of ingredients220 g
Final weight
Serving size110 g
Actions
Analyze nutritional composition per ingredient

Tamagoyaki: Japanese Rolled Omelette.

Nutrition Facts
Portion Size110 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 10g ** 13 %
   Saturated Fat 3.2g ** 16 %
Cholesterol 411mg ** 137 %
Sodium 526mg 23 %
Total Carbohydrate 3.9g ** 1 %
   Dietary Fiber 0g ** 0 %
   Sugar 0.9g **
Protein 13g 26 %
Vitamin D 2.5mcg ** 12 %
Calcium 48mg ** 4 %
Iron 1.8mg ** 10 %
Potassium 307mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Badges: low carb


Calories by source

Fat: 57.00%Protein: 33.00%Carbs: 10.00%
Fat (57.00%)
Protein (33.00%)
Carbs (10.00%)

Tamagoyaki: Japanese Rolled Omelette. nutrition facts and analysis per 110 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 180 mcg20 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 13 mcg
  Lutein + zeaxanthin 503 mcg
  Lycopene 0 mcg
  Retinol 179 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.419 mg32 %
Niacin [Vitamin B3]0 mg0 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]71 mcg18 %
  Folate, food 71 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 2.5 mcg12 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 335 mg61 %

Minerals
NutrientAmount DV
Calcium 48 mg4 %
Copper 0 mg0 %
Iron 1.76 mg10 %
Magnesium 11 mg3 %
Phosphorus 184 mg15 %
Potassium 307 mg7 %
Selenium 31.1 mcg57 %
Sodium 526.36 mg23 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.9 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.85 g1 %
  Fiber 0 g0 %
  Sugars 0.86 g
  Net carbs 3.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 42.00%Polyunsaturated: 21.00%
Saturated (37.00%)
Monounsaturated (42.00%)
Polyunsaturated (21.00%)
NutrientAmount DV
Fat 9.96 g13 %
  Saturated fatty acids 3.2 g16 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 2.32 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.813 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 3.63 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 3.35 g
  Polyunsaturated fatty acids 1.82 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.46 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 411 mg137 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 75.8 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Tamagoyaki: Japanese Rolled Omelette. recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved