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Keto Broccoli Cheese Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Broccoli, raw	4 cup chopped = 364 g	45.5 g	15
2	Chicken or turkey broth, or consomme, bouillon	4 cup = 960 g	120 g	7.2
3	Spices, garlic powder	0.05 tsp = 0 g	0.02 g	0.1
4	Spices, onion powder	0.05 tsp = 0 g	0.01 g	0.1
5	Great value, shredded cheese, mild cheddar by Wal-Mart Stores, Inc.	4 cup = 448 g	56 g	220
6	Heavy whipping cream	8 ounce = 227 g	28.35 g	94

Summary
Number of servings	8
Weight of ingredients	1999 g
Final weight ⓘ
Serving size	250 g

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Keto Broccoli Cheese Soup

Nutrition Facts

Portion Size	250 g

Amount Per Portion	337
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 16g	80 %

Cholesterol 81mg	27 %

Sodium 830mg	36 %

Total Carbohydrate 5.6g **	2 %

Dietary Fiber 1.2g **	4 %

Sugar 1.3g

Protein 16g	32 %

Vitamin D 0mcg **	0 %

Calcium 426mg **	33 %

Iron 0.4mg **	2 %

Potassium 216mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Keto Broccoli Cheese Soup nutrition facts and analysis per 250 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.11 mcg	2 %
Carotene, alpha	11.38 mcg
Carotene, beta	165.45 mcg
Cryptoxanthin, beta	0.46 mcg
Lutein + zeaxanthin	638.37 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.124 mg	10 %
Niacin [Vitamin B3]	0.554 mg	3 %
Pantothenic acid [Vitamin B5]	0.261 mg	5 %
Vitamin B6	0.08 mg	5 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.68 mcg	7 %
Folate, food	28.68 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	40.6 mg	45 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	46.2 mcg	38 %
Vitamin K1 [Phylloquinone]	46.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	9.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	426.11 mg	33 %
Copper	0.04 mg	4 %
Iron	0.41 mg	2 %
Magnesium	10.78 mg	3 %
Manganese	0.096 mg	4 %
Phosphorus	34.96 mg	3 %
Potassium	215.6 mg	5 %
Selenium	1.62 mcg	3 %
Sodium	829.68 mg	36 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.05 g	32 %
Alanine	0.047 g
Arginine	0.088 g
Aspartic acid	0.148 g
Cystine	0.013 g
Glutamic acid	0.248 g
Glycine	0.04 g
Histidine	0.027 g	2 %
Hydroxyproline	0 g
Isoleucine	0.036 g	2 %
Leucine	0.059 g	2 %
Lysine	0.061 g	2 %
Methionine	0.017 g
Phenylalanine	0.053 g
Proline	0.05 g
Serine	0.055 g
Threonine	0.04 g	2 %
Tryptophan	0.015 g	4 %
Tyrosine	0.023 g
Valine	0.057 g	3 %
Phenylalanine + Tyrosine	0.076 g	3 %
Methionine + Cysteine	0.017 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.57 g	2 %
Fiber	1.18 g	4 %
Starch	0 g
Sugars	1.29 g
Fructose	0.31 g
Galactose	0 g
Glucose	0.22 g
Lactose	0.1 g
Maltose	0.1 g
Sucrose	0.05 g
Net carbs	4.39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	27.867 g	36 %
Saturated fatty acids	15.74 g	79 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.002 g
Dodecanoic acid	0 g
Eicosanoic acid	0.003 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.049 g
Hexanoic acid	0 g
Octadecanoic acid	0.012 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	5.038 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0.001 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.032 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.062 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.032 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.029 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.59 mg	27 %
Phytosterols	0.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.4 g
Caffeine	0 mg
Theobromine	0 mg
Water	158 g

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Keto Broccoli Cheese Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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