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Mushroom Vegie-balls

Instructions
1. Beat the eggs in a bow and add the remaining ingredients except for the flour. 2. Roll the ingredients into small balls and coat these in flour 3. Deep fry the veggie-balls at medium heat until golden brown 4. Place the veggie-balls in a bowl with tissue paper to remove excess oil 5. Serve while hot

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, raw, oyster	200 g	15.38 g	5.1
2	Carrots, raw	50 g	3.85 g	1.6
3	Potatoes, skin, raw	50 g	3.85 g	2.2
4	Cabbage, raw	25 g	1.92 g	0.5
5	Sea salt	1 serving = 20 g	1.54 g	0
6	Garlic, raw	3 cloves = 9 g	0.69 g	1
7	Onions, raw	15 g	1.15 g	0.5
8	raw, egg, whole	2 serving = 100 g	7.69 g	11
9	Rice flour, unenriched, white	20 g	1.54 g	5.6

Summary
Number of servings	13
Weight of ingredients	489 g
Final weight ⓘ	325 g
Serving size	25 g

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Analyze nutritional composition per ingredient

Mushroom Vegie-balls

Nutrition Facts

Portion Size	25 g

Amount Per Portion	27
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.3g **	2 %

Sodium 452mg **	20 %

Total Carbohydrate 3.5g	1 %

Dietary Fiber 0.7g **	2 %

Sugar 0.5g **

Protein 1.7g	3 %

Vitamin D 0.1mcg **	0 %

Calcium 5.3mg **	0 %

Iron 0.4mg **	2 %

Potassium 102mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mushroom Vegie-balls, calories by source

Mushroom Vegie-balls nutrition facts and analysis per 25 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.53 mcg	4 %
Carotene, alpha	134.36 mcg
Carotene, beta	323.96 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	10.59 mcg
Lycopene	0.04 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	0.891 mg	6 %
Pantothenic acid [Vitamin B5]	0.244 mg	5 %
Vitamin B6	0.05 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.36 mcg	2 %
Folate, food	8.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.11 mcg	1 %
Vitamin D2	0.11 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2 mcg	2 %
Vitamin K1 [Phylloquinone]	2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.9 mg
Choline	8.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	5.32 mg	0 %
Copper	0.06 mg	7 %
Fluoride	0.1 mcg
Iron	0.36 mg	2 %
Magnesium	17.48 mg	4 %
Manganese	0.079 mg	3 %
Phosphorus	24.67 mg	2 %
Potassium	101.71 mg	2 %
Selenium	0.76 mcg	1 %
Sodium	452.47 mg	20 %
Zinc	0.16 mg	1 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	1.73 g	3 %
Alanine	0.048 g
Arginine	0.045 g
Aspartic acid	0.066 g
Cystine	0.009 g
Glutamic acid	0.143 g
Glycine	0.027 g
Histidine	0.016 g	1 %
Isoleucine	0.027 g	2 %
Leucine	0.041 g	1 %
Lysine	0.029 g	1 %
Methionine	0.01 g
Phenylalanine	0.026 g
Proline	0.014 g
Serine	0.028 g
Threonine	0.034 g	2 %
Tryptophan	0.007 g	2 %
Tyrosine	0.021 g
Valine	0.041 g	2 %
Phenylalanine + Tyrosine	0.047 g	2 %
Methionine + Cysteine	0.01 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.47 g	1 %
Fiber	0.68 g	2 %
Starch	0.06 g
Sugars	0.47 g
Fructose	0.06 g
Galactose	0 g
Glucose	0.24 g
Lactose	0 g
Maltose	0 g
Sucrose	0.15 g
Net carbs	2.79 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.873 g	1 %
Saturated fatty acids	0.251 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.019 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.012 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.012 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.033 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.031 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.001 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.15 mg
Cholesterol	0 mg	0 %
Phytosterols	0.38 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.29 g
Caffeine	0 mg
Theobromine	0 mg
Water	23.71 g

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Mushroom Vegie-balls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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