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White chili 1.33 cup serving size

Instructions
Brown chopped onions and bite size pieces of chicken in oil in a lg pot. Mash 1 can of beans and add along with remaining ingredients to pot of chicken and onions. Simmer until chicken is fully cooked stirring occasionally.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken thigh, skin not eaten, stewed	1 pound = 454 g	75.6 g	132
2	Olive oil	1 tablespoon = 14 g	2.33 g	21
3	No salt added pinto beans by Faribault Foods, Inc.	30 oz can (15 oz) = 850 g	141.75 g	120
4	Onions, raw, yellow	2 Onion = 286 g	47.67 g	18
5	Celery, raw	0.75 cup chopped = 76 g	12.62 g	1.8
6	Garlic, raw	6 cloves = 18 g	3 g	4.5
7	Ground cumin by STONEMILL	1 tsp = 2 g	0.33 g	1.7
8	Chicken stock by Target Stores	3 cup = 735 g	122.5 g	9.8
9	Reduced fat cream cheese by PHILADELPHIA	4 oz = 113 g	18.9 g	37
10	Green chilies by CHI-CHI'S	2 oz = 57 g	9.45 g	1.3
11	Cilantro by Sugar 'N Spice, Inc.	0.25 tsp = 0 g	0.02 g	0

Summary
Number of servings	6
Weight of ingredients	2605 g
Final weight ⓘ
Serving size	434 g

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White chili 1.33 cup serving size

Nutrition Facts

Portion Size	434 g

Amount Per Portion	347
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.2g **	21 %

Cholesterol 119mg **	40 %

Sodium 465mg	20 %

Total Carbohydrate 28g	10 %

Dietary Fiber 10g **	36 %

Sugar 3g **

Protein 31g	62 %

Vitamin D 0.2mcg **	1 %

Calcium 88mg **	7 %

Iron 3mg **	17 %

Potassium 873mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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White chili 1.33 cup serving size nutrition facts and analysis per 434 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.83 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	34.24 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	36.21 mcg
Lycopene	0 mcg
Retinol	6.05 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.147 mg	11 %
Niacin [Vitamin B3]	4.367 mg	27 %
Pantothenic acid [Vitamin B5]	0.049 mg	1 %
Vitamin B6	0.373 mg	22 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.41 mcg	2 %
Folate, food	8.41 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.8 mg	8 %
Vitamin D	0.23 mcg	1 %
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.49 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.4 mcg	4 %
Vitamin K1 [Phylloquinone]	5.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	52.8 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	87.7 mg	7 %
Copper	0.07 mg	8 %
Fluoride	0.5 mcg
Iodine	0 mcg	0 %
Iron	2.98 mg	17 %
Magnesium	25.33 mg	6 %
Manganese	0.132 mg	6 %
Phosphorus	174.27 mg	14 %
Potassium	873.3 mg	19 %
Selenium	22.4 mcg	41 %
Sodium	465.04 mg	20 %
Zinc	1.56 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.56 g	61 %
Alanine	0.007 g
Arginine	0.022 g
Aspartic acid	0.03 g
Cystine	0.003 g
Glutamic acid	0.035 g
Glycine	0.009 g
Histidine	0.005 g	0 %
Isoleucine	0.01 g	1 %
Leucine	0.013 g	0 %
Lysine	0.011 g	0 %
Methionine	0.003 g
Phenylalanine	0.008 g
Proline	0.005 g
Serine	0.009 g
Threonine	0.008 g	0 %
Tryptophan	0.003 g	1 %
Tyrosine	0.003 g
Valine	0.012 g	1 %
Phenylalanine + Tyrosine	0.011 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.34 g	10 %
Fiber	10.23 g	37 %
Starch	0 g
Sugars	3.01 g
Sugars, added	0.49 g
Fructose	0.96 g
Galactose	0.06 g
Glucose	1.15 g
Lactose	0 g
Maltose	0 g
Sucrose	0.77 g
Net carbs	18.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15 %

21 %

Sterols
Nutrient	Amount	DV
Cholesterol	119.36 mg	40 %
Phytosterols	0.76 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.33 g
Caffeine	0 mg
Theobromine	0 mg
Water	106.91 g

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White chili 1.33 cup serving size recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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