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CRAB CAKES

Instructions
Combine the eggs, mayonnaise, Dijon mustard, Worcestershire, Old Bay, salt, celery, and parsley in a large bowl and mix well. Add the crab meat (be sure to check the meat for any hard and sharp cartilage) and panko; using a rubber spatula, gently fold the mixture together until just combined, being careful not to shred the crab meat. Shape into 6 cakes (each about ½ cup) and place on the prepared baking sheet. Cover and refrigerate for at least 1 hour. This helps them set. Preheat a large nonstick pan over medium heat and coat with oil. When the oil is hot, place the crab cakes in the pan and cook until golden brown, 3 to 5 minutes per side. Be careful as oil may splatter. Serve the crab cakes warm with the tartar sauce.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, whole, raw	200 g	33.33 g	48
2	Hellmanns Mayonnaise	2.5 TBALESPOON	5.83 g	24
3	Dijon mustard by Meijer, Inc.	2.5 tsp	2.08 g	0
4	Worcestershire sauce by EL REY	1 tsp aprx	0.83 g	0
5	Old bay, seasoning by Baltimore Spice Co	1 tsp	0.4 g	0
6	Salt, table	0.25 tsp	0.25 g	0
7	Celery, raw	0.25 cup chopped	4.21 g	0.6
8	Parsley, fresh	2 tbsp	1.27 g	0.5
9	Crab meat by CROWN PRINCE	1 pound	75.6 g	55
10	Panko Bread Crumbs - Kikkoman	1 1/2 Cup	5 g	18

Summary
Number of servings	6
Weight of ingredients	773 g
Final weight ⓘ
Serving size	129 g

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CRAB CAKES

Nutrition Facts

Portion Size	129 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 1.4g **	7 %

Cholesterol 226mg **	75 %

Sodium 786mg **	34 %

Total Carbohydrate 4.6g	2 %

Dietary Fiber 0.3g **	1 %

Sugar 0.6g

Protein 17g	34 %

Vitamin D 0.8mcg **	4 %

Calcium 157mg **	12 %

Iron 1.2mg **	7 %

Potassium 62mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (45.00%)

Protein (44.00%)

Carbs (11.00%)

CRAB CAKES nutrition facts and analysis per 129 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.26 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	75.38 mcg
Cryptoxanthin, beta	4.33 mcg
Lutein + zeaxanthin	250.02 mcg
Lycopene	0 mcg
Retinol	59.67 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.143 mg	11 %
Niacin [Vitamin B3]	0.03 mg	0 %
Pantothenic acid [Vitamin B5]	0.015 mg	0 %
Vitamin B6	0.025 mg	1 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	27.11 mcg	7 %
Folate, food	27.11 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.83 mcg	4 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	22.1 mcg	18 %
Vitamin K1 [Phylloquinone]	22.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	112.2 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	157.08 mg	12 %
Copper	0 mg	0 %
Fluoride	0.2 mcg
Iron	1.21 mg	7 %
Magnesium	4.76 mg	1 %
Manganese	0.006 mg	0 %
Phosphorus	63.07 mg	5 %
Potassium	61.98 mg	1 %
Selenium	10.39 mcg	19 %
Sodium	786.08 mg	34 %
Zinc	0.43 mg	4 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.90%)
Nutrient	Amount	DV
Protein	17.3 g	35 %
Alanine	0.003 g
Arginine	0.003 g
Aspartic acid	0.009 g
Cystine	0 g
Glutamic acid	0.007 g
Glycine	0.003 g
Histidine	0.002 g	0 %
Isoleucine	0.002 g	0 %
Leucine	0.004 g	0 %
Lysine	0.003 g	0 %
Methionine	0.001 g
Phenylalanine	0.003 g
Proline	0.004 g
Serine	0.003 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.001 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.004 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.6 g	2 %
Fiber	0.28 g	1 %
Starch	0 g
Sugars	0.55 g
Fructose	0.02 g
Galactose	0.02 g
Glucose	0.02 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	4.32 g

Fats and Fatty Acids
Fatty acid by type Saturated (44.00%) Monounsaturated (37.00%) Polyunsaturated (19.00%)
Nutrient	Amount	DV
Fat	7.945 g	10 %
Saturated fatty acids	1.433 g	7 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.776 g
Hexanoic acid	0 g
Octadecanoic acid	0.271 g
Octanoic acid	0 g
Tetradecanoic acid	0.011 g
Monounsaturated fatty acids	1.215 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.079 g
Octadecenoic acid	1.122 g
Polyunsaturated fatty acids	0.612 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.491 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.004 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	226.21 mg	75 %
Phytosterols	0.31 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.31 g
Caffeine	0 mg
Theobromine	0 mg
Water	30.4 g

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CRAB CAKES recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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CRAB CAKES

CRAB CAKES

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CRAB CAKES nutrition facts and analysis per 129 g

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