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Lima Bean Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lima beans, from dried	1 Apx 3cups	27.65 g	46
2	Water, tap	3500 ml	205.88 g	0
3	Spices, dried, oregano	5 g	0.29 g	0.8
4	Spices, ground, turmeric	1 Aprx 1/4 tsp	0.06 g	0.2
5	Salt, table	1 tsp	0.35 g	0
6	Oil, avocado	14 g	0.82 g	7.3
7	Olive oil	15 ml	0.81 g	7.3
8	Onions, raw	1 Aprx 2 onions	12.51 g	5
9	Garlic, raw	1 Aprx 6 cloves	1.06 g	1.5
10	Celery, raw	1 Aprox 6 sticks	15.84 g	2.2
11	Carrots, raw	1 Aprx 5 carrots	20.01 g	8.2
12	Parsnips, raw	1 Aprx 1 parsnip	5.67 g	4.3
13	Apple, raw	1 Aprox 1 large apple	11.17 g	6.8

Summary
Number of servings	17
Weight of ingredients	5136 g
Final weight ⓘ
Serving size	302 g

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Lima Bean Soup

Nutrition Facts

Portion Size	302 g

Amount Per Portion	89
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 0.5g **	2 %

Sodium 233mg **	10 %

Total Carbohydrate 12g	4 %

Dietary Fiber 3.5g	12 %

Sugar 4.1g **

Protein 2.6g	5 %

Vitamin D 0mcg **	0 %

Calcium 34mg **	3 %

Iron 0.9mg **	5 %

Potassium 292mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (14.00%)

Carbs (44.00%)

Lima Bean Soup nutrition facts and analysis per 302 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	171.17 mcg	19 %
Carotene, alpha	695.85 mcg
Carotene, beta	1706.81 mcg
Cryptoxanthin, beta	1.25 mcg
Lutein + zeaxanthin	105.37 mcg
Lycopene	0.2 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.051 mg	4 %
Niacin [Vitamin B3]	0.431 mg	3 %
Pantothenic acid [Vitamin B5]	0.146 mg	3 %
Vitamin B6	0.105 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	36.57 mcg	9 %
Folate, food	36.57 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.2 mg	5 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.88 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.88 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.1 mcg	11 %
Vitamin K1 [Phylloquinone]	13.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	12.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	33.91 mg	3 %
Copper	0.11 mg	12 %
Fluoride	1.3 mcg
Iron	0.91 mg	5 %
Magnesium	21.62 mg	5 %
Manganese	0.12 mg	5 %
Phosphorus	48.57 mg	4 %
Potassium	291.83 mg	6 %
Selenium	1.51 mcg	3 %
Sodium	232.96 mg	10 %
Zinc	0.39 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (1.30%) Aspartic acid (2.70%) Cystine (0.70%) Glutamic acid (4.70%) Glycine (0.60%) Histidine (0.50%) Isoleucine (0.80%) Leucine (1.10%) Lysine (1.10%) Phenylalanine (0.70%) Proline (0.80%) Serine (0.70%) Threonine (1.70%) Tyrosine (0.50%) Valine (0.90%) Unspecified (79.58%)
Nutrient	Amount	DV
Protein	2.64 g	5 %
Alanine	0.031 g
Arginine	0.035 g
Aspartic acid	0.072 g
Cystine	0.019 g
Glutamic acid	0.123 g
Glycine	0.017 g
Histidine	0.012 g	1 %
Hydroxyproline	0 g
Isoleucine	0.021 g	1 %
Leucine	0.03 g	1 %
Lysine	0.03 g	1 %
Methionine	0.005 g
Phenylalanine	0.019 g
Proline	0.021 g
Serine	0.018 g
Threonine	0.045 g	3 %
Tryptophan	0.006 g	1 %
Tyrosine	0.013 g
Valine	0.023 g	1 %
Phenylalanine + Tyrosine	0.032 g	1 %
Methionine + Cysteine	0.024 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.13 g	4 %
Fiber	3.49 g	12 %
Starch	0.29 g
Sugars	4.07 g
Fructose	0.33 g
Galactose	0.08 g
Glucose	0.44 g
Lactose	0 g
Maltose	0 g
Sucrose	0.85 g
Net carbs	8.64 g

Fats and Fatty Acids
Fatty acid by type Saturated (15.15%) Monounsaturated (56.57%) Polyunsaturated (28.28%)
Nutrient	Amount	DV
Fat	3.674 g	5 %
Saturated fatty acids	0.514 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.401 g
Hexanoic acid	0 g
Octadecanoic acid	0.086 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	1.925 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0.001 g
Eicosenoic acid	0.014 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.038 g
Octadecenoic acid	1.871 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.971 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.861 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.109 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	3.43 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.8 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	282.22 g

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Lima Bean Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lima Bean Soup

Lima Bean Soup

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Lima Bean Soup nutrition facts and analysis per 302 g

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