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Hot Cake

Instructions
https://www.youtube.com/watch?v=FLd00Bx4tOk

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Double acting baking powder by Wal-Mart Stores, Inc.	12.8 g	12.8 g	0
2	Wheat flour, enriched, bread, white	190 g	190 g	686
3	Butter, salted	40 g	40 g	287
4	Egg, omelet, cooked, whole	1 large	61 g	94
5	Himalayan pink salt by MEMBER'S MARK	4 g	4 g	0
6	Unsweetened Original Almond Breeze Almond Milk	300 g	300 g	38

Summary
Number of servings	1
Weight of ingredients	608 g
Final weight ⓘ	650 g
Serving size	650 g

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Hot Cake

Nutrition Facts

Portion Size	650 g

Amount Per Portion	1104
Calories

% Daily Value *

Total Fat 46g	59 %

Saturated Fat 23g **	115 %

Cholesterol 277mg **	92 %

Sodium 3315mg **	144 %

Total Carbohydrate 139g	51 %

Dietary Fiber 5.3g **	19 %

Sugar 0.8g **

Protein 31g	62 %

Vitamin D 7.3mcg **	36 %

Calcium 1057mg **	81 %

Iron 10mg **	56 %

Potassium 471mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (38.38%)

Protein (11.11%)

Carbs (50.51%)

Hot Cake nutrition facts and analysis per 650 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	566.02 mcg	63 %
Carotene, alpha	0 mcg
Carotene, beta	82.18 mcg
Cryptoxanthin, beta	4.88 mcg
Lutein + zeaxanthin	408.13 mcg
Lycopene	0 mcg
Retinol	371.49 mcg
Thiamin [Vitamin B1]	1.566 mg	130 %
Riboflavin [Vitamin B2]	1.222 mg	94 %
Niacin [Vitamin B3]	14.409 mg	90 %
Pantothenic acid [Vitamin B5]	1.662 mg	33 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0.53 mcg	22 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	572.19 mcg	143 %
Folate, food	87.69 mcg
Folic acid	285 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	7.29 mcg	36 %
Vitamin D2	0 mcg
Vitamin D3	1.04 mcg
Vitamin E (alpha-tocopherol)	11.86 mg	79 %
Vitamin E, added	0 mg
Tocopherol, alpha	11.86 mg
Tocopherol, beta	0.4 mg
Tocopherol, delta	0.45 mg
Tocopherol, gamma	4.21 mg
Tocotrienol, alpha	0.41 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.1 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.2 mg
Choline	178.3 mg	32 %

Minerals
Nutrient	Amount	DV
Calcium	1056.5 mg	81 %
Copper	0.39 mg	43 %
Fluoride	14 mcg
Iron	10.17 mg	56 %
Magnesium	55.01 mg	13 %
Manganese	1.52 mg	66 %
Phosphorus	295.77 mg	24 %
Potassium	470.97 mg	10 %
Selenium	91.57 mcg	166 %
Sodium	3315.49 mg	144 %
Zinc	2.31 mg	21 %

Proteins and Amino acids
Protein by amino acid Alanine (3.50%) Arginine (4.00%) Aspartic acid (5.31%) Cystine (2.10%) Glutamic acid (28.93%) Glycine (3.30%) Histidine (2.10%) Isoleucine (3.90%) Leucine (7.01%) Lysine (3.00%) Methionine (2.00%) Phenylalanine (4.80%) Proline (9.71%) Serine (5.31%) Threonine (2.90%) Tryptophan (1.10%) Tyrosine (2.90%) Valine (4.60%) Unspecified (3.50%)
Nutrient	Amount	DV
Protein	30.8 g	62 %
Alanine	1.084 g
Arginine	1.223 g
Aspartic acid	1.627 g
Cystine	0.654 g
Glutamic acid	8.905 g
Glycine	1.007 g
Histidine	0.651 g	57 %
Isoleucine	1.209 g	78 %
Leucine	2.163 g	63 %
Lysine	0.934 g	30 %
Methionine	0.602 g
Phenylalanine	1.488 g
Proline	2.973 g
Serine	1.618 g
Threonine	0.908 g	56 %
Tryptophan	0.354 g	87 %
Tyrosine	0.895 g
Valine	1.417 g	72 %
Phenylalanine + Tyrosine	2.383 g	88 %
Methionine + Cysteine	1.256 g	81 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	139.47 g	51 %
Fiber	5.26 g	19 %
Sugars	0.8 g
Fructose	0 g
Galactose	0 g
Glucose	0.19 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	134.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.45%)

Monounsaturated (32.67%)

Polyunsaturated (11.88%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	0.88 g	5.36

Nutrient

Amount

59 %

115 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.6 mg
Campesterol	0 mg
Cholesterol	276.93 mg	92 %
Phytosterols	6.1 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.35 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.12 g
Water	78.29 g

Source:

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Hot Cake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Hot Cake

Hot Cake

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Hot Cake nutrition facts and analysis per 650 g

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