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Quick beef Shepherd Pie

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Instructions
Brown ground beef and onions in lg skillet. Drain fat if any, add can of soup, gravy mix, and 1 can of water to pan with browned meat and onions and continue to heat. After mixed well and starting to bubble, add remaining drained canned vegetables except mashed potatoe. Lightly mix until completely incorporated and keep heating until almost a boil. Transfer to baking casserole dish and top with mashed potatoes. Bake uncovered 45 minutes at 350 and potatoes are toasted.
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, ground, raw1.25 pound94.5 g201
2Onions, raw0.5 cup, chopped13.33 g5.3
3Soup, condensed, canned, cream of mushroom1 can 10.5 oz49.61 g39
4Carrots, canned, cooked, no added fat1 14.5 oz can68.51 g17
5Green beans, cooked, as ingredient1 14.5 oz can68.51 g29
6Mushrooms, drained solids, canned1 6.5 oz can drained18.9 g4.7
7Brown gravy mix, 30% less sodium by McCormick & Company, Inc.1 package 0.87 oz4.11 g17
8Mashed potatoes by Bob Evans Farms Inc1 package 32 oz151.2 g147
Summary
Number of servings6
Weight of ingredients2812 g
Final weight
Serving size469 g
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Analyze nutritional composition per ingredient

Quick beef Shepherd Pie

Nutrition Facts
Portion Size469 g
Amount Per Portion460
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.7g ** 38 %
Cholesterol 69mg ** 23 %
Sodium 1709mg 74 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 6.6g ** 24 %
   Sugar 8.2g **
Protein 25g 50 %
Vitamin D 0.2mcg ** 1 %
Calcium 120mg ** 9 %
Iron 4mg ** 22 %
Potassium 682mg ** 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 44.00%Protein: 23.00%Carbs: 33.00%
Fat (44.00%)
Protein (23.00%)
Carbs (33.00%)

Quick beef Shepherd Pie nutrition facts and analysis per 469 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 411.05 mcg46 %
  Carotene, alpha 1925.87 mcg
  Carotene, beta 3909.41 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 436.19 mcg
  Lycopene 0 mcg
  Retinol 4.77 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.25 mg19 %
Niacin [Vitamin B3]5.718 mg36 %
Pantothenic acid [Vitamin B5]0.242 mg5 %
Vitamin B6 0.513 mg30 %
Vitamin B12 [Cobalamin]2.03 mcg85 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]37.5 mcg9 %
  Folate, food 37.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]24.7 mg27 %
Vitamin D 0.23 mcg1 %
  Vitamin D2 0.14 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.21 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.21 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.59 mg
  Tocopherol, gamma 2.17 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 49 mcg41 %
  Vitamin K1 [Phylloquinone]49 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 82.1 mg15 %

Minerals
NutrientAmount DV
Calcium 119.55 mg9 %
Copper 0.26 mg29 %
Fluoride 0.1 mcg
Iron 4.02 mg22 %
Magnesium 48.02 mg11 %
Manganese 0.051 mg2 %
Phosphorus 234.8 mg19 %
Potassium 682.03 mg15 %
Selenium 17.8 mcg32 %
Sodium 1708.82 mg74 %
Zinc 4.84 mg44 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 1.30%Unspecified: 96.40%
Glutamic acid (1.30%)
Unspecified (96.40%)
NutrientAmount DV
Protein 24.79 g50 %
  Alanine 0.045 g
  Arginine 0.047 g
  Aspartic acid 0.073 g
  Cystine 0.007 g
  Glutamic acid 0.329 g
  Glycine 0.027 g
  Histidine 0.017 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.02 g1 %
  Leucine 0.046 g1 %
  Lysine 0.031 g1 %
  Methionine 0.013 g
  Phenylalanine 0.032 g
  Proline 0.04 g
  Serine 0.038 g
  Threonine 0.029 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.021 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.053 g2 %
  Methionine + Cysteine 0.02 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 42.34 g15 %
  Fiber 6.6 g24 %
  Starch 2.29 g
  Sugars 8.23 g
    Fructose 0.17 g
    Galactose 0 g
    Glucose 0.26 g
    Lactose 0.2 g
    Maltose 0 g
    Sucrose 0.13 g
  Net carbs 35.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.00%Monounsaturated: 41.00%Polyunsaturated: 12.00%
Saturated (47.00%)
Monounsaturated (41.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g1.27 g7.30

NutrientAmount DV
Fat 21.088 g27 %
  Saturated fatty acids 7.739 g39 %
    Butanoic acid 0.003 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 3.359 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 1.836 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.424 g
  Monounsaturated fatty acids 6.686 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.578 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.06 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.507 g
    Octadecenoic acid 5.987 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 2.012 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.26 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.688 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.278 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.011 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 69.36 mg23 %
Phytosterols 2 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.29 g
Caffeine 0 mg
Theobromine 0 mg
Water 257.48 g

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Quick beef Shepherd Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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