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Oats Milk Bluberries Whey

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#IngredientAmountWeight
per serving		Calories
per serving
1Whey Protein Isolate20 g20 g73
2Rolled oats by Blue Chip Group Inc.200 g200 g800
3Milk, whole350 g350 g214
4Blueberries, dried5 g5 g16
Summary
Number of servings1
Weight of ingredients575 g
Final weight ⓘ
Serving size575 g
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Analyze nutritional composition per ingredient

Oats Milk Bluberries Whey

Nutrition Facts
Portion Size575 g
Amount Per Portion1102
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 6.5g 32 %
Cholesterol 45mg 15 %
Sodium 133mg ** 6 %
Total Carbohydrate 157g 57 %
   Dietary Fiber 22g 79 %
   Sugar 20g
Protein 55g 110 %
Vitamin D 3.9mcg ** 20 %
Calcium 608mg 47 %
Iron 12mg 67 %
Potassium 667mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 24.75%Protein: 21.78%Carbs: 53.47%
Fat (24.75%)
Protein (21.78%)
Carbs (53.47%)

Oats Milk Bluberries Whey nutrition facts and analysis per 575 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.35 mcg12 %
  Carotene, alpha 0 mcg
  Carotene, beta 28.7 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 10.4 mcg
  Lycopene 0 mcg
  Retinol 108.5 mcg
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]0.489 mg38 %
Niacin [Vitamin B3]0.425 mg3 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.6 mcg0 %
  Folate, food 0.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 3.85 mcg19 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 63.2 mg11 %

Minerals
NutrientAmount DV
Calcium 608.42 mg47 %
Copper 0.01 mg1 %
Iron 11.63 mg65 %
Magnesium 42.9 mg10 %
Phosphorus 355.3 mg28 %
Potassium 666.61 mg14 %
Selenium 6.68 mcg12 %
Sodium 133.15 mg6 %
Zinc 1.49 mg14 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.50%Arginine: 0.60%Aspartic acid: 3.20%Glutamic acid: 6.10%Isoleucine: 1.80%Leucine: 3.20%Lysine: 3.10%Methionine: 0.50%Phenylalanine: 0.80%Proline: 1.80%Serine: 1.50%Threonine: 2.50%Tryptophan: 0.60%Tyrosine: 0.80%Valine: 1.90%Unspecified: 69.30%
Alanine (1.50%)
Arginine (0.60%)
Aspartic acid (3.20%)
Glutamic acid (6.10%)
Isoleucine (1.80%)
Leucine (3.20%)
Lysine (3.10%)
Methionine (0.50%)
Phenylalanine (0.80%)
Proline (1.80%)
Serine (1.50%)
Threonine (2.50%)
Tryptophan (0.60%)
Tyrosine (0.80%)
Valine (1.90%)
Unspecified (69.30%)
NutrientAmount DV
Protein 54.72 g109 %
  Alanine 0.827 g
  Arginine 0.307 g
  Aspartic acid 1.75 g
  Cysteine 0.36 g
  Glutamic acid 3.325 g
  Glycine 0.245 g
  Histidine 0.225 g20 %
  Isoleucine 0.964 g62 %
  Leucine 1.763 g51 %
  Lysine 1.67 g54 %
  Methionine 0.291 g
  Phenylalanine 0.444 g
  Proline 0.988 g
  Serine 0.847 g
  Threonine 1.362 g83 %
  Tryptophan 0.324 g79 %
  Tyrosine 0.462 g
  Valine 1.013 g52 %
  Phenylalanine + Tyrosine 0.906 g34 %
  Methionine + Cysteine 0.651 g42 %

Carbohydrates
NutrientAmount DV
Carbohydrate 157.41 g57 %
  Fiber 21.59 g77 %
  Sugars 20.21 g
  Net carbs 135.82 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 26.00%Polyunsaturated: 5.00%
Saturated (69.00%)
Monounsaturated (26.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 27.628 g35 %
  Saturated fatty acids 6.52 g33 %
    Butanoic acid 0.235 g
    Decanoic acid 0.294 g
    Dodecanoic acid 0.34 g
    Hexadecanoic acid 3.005 g
    Hexanoic acid 0.189 g
    Octadecanoic acid 1.085 g
    Octanoic acid 0.119 g
    Tetradecanoic acid 1.06 g
  Monounsaturated fatty acids 2.428 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.164 g
    Octadecenoic acid 2.449 g
  Polyunsaturated fatty acids 0.443 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.46 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.053 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 45.03 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 309.09 g

Source:Public recipes
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Oats Milk Bluberries Whey recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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