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Pizza

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salami, pork, Italian	50 g	50 g	213
2	Bacon bits	40 g	40 g	190
3	Cheese, nonfat, mozzarella	100 g	100 g	141
4	Red bell pepper (medium, raw)	30 g	30 g	9.3
5	Ham, minced	60 g	60 g	158
6	Olives, black	25 g	25 g	29
7	Mushrooms, raw	30 g	30 g	9.3
8	Homade style pizza sauce by SPARTAN	30 g	30 g	14
9	Pizza dough thin crust by PILLSBURY'S	150 g	150 g	389

Summary
Number of servings	1
Weight of ingredients	515 g
Final weight ⓘ	500 g
Serving size	500 g

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Pizza

Nutrition Facts

Portion Size	500 g

Amount Per Portion	1152
Calories

% Daily Value *

Total Fat 51g	65 %

Saturated Fat 13g **	65 %

Cholesterol 100mg **	33 %

Sodium 4327mg **	188 %

Total Carbohydrate 93g	34 %

Dietary Fiber 10g	36 %

Sugar 9.3g **

Protein 77g	154 %

Vitamin D 0.4mcg **	2 %

Calcium 1036mg **	80 %

Iron 6.4mg **	36 %

Potassium 725mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (28.00%)

Carbs (30.00%)

Pizza nutrition facts and analysis per 500 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	131.25 mcg	15 %
Carotene, alpha	0 mcg
Carotene, beta	90.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	127.5 mcg
Lycopene	0 mcg
Retinol	124 mcg
Thiamin [Vitamin B1]	1.169 mg	97 %
Riboflavin [Vitamin B2]	0.743 mg	57 %
Niacin [Vitamin B3]	7.24 mg	45 %
Pantothenic acid [Vitamin B5]	0.638 mg	13 %
Vitamin B6	0.57 mg	34 %
Vitamin B12 [Cobalamin]	3.38 mcg	141 %
Vitamin B12, added	0.48 mcg
Folate, DFE [Vitamin B9]	72.9 mcg	18 %
Folate, food	72.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0.42 mcg	2 %
Vitamin D3	0.42 mcg
Vitamin E (alpha-tocopherol)	3.47 mg	23 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.47 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Betaine	4.1 mg
Choline	118.7 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	1035.9 mg	80 %
Copper	0.55 mg	61 %
Fluoride	20.6 mcg
Iron	6.43 mg	36 %
Magnesium	95.6 mg	23 %
Manganese	0.054 mg	2 %
Phosphorus	980.15 mg	78 %
Potassium	724.5 mg	15 %
Selenium	52.49 mcg	95 %
Sodium	4326.65 mg	188 %
Zinc	8.12 mg	74 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (1.70%) Aspartic acid (2.50%) Glutamic acid (4.30%) Glycine (1.70%) Histidine (0.90%) Isoleucine (1.20%) Leucine (2.00%) Lysine (2.30%) Methionine (0.70%) Phenylalanine (1.10%) Proline (1.40%) Serine (1.10%) Threonine (1.20%) Tyrosine (0.90%) Valine (1.30%) Unspecified (73.50%)
Nutrient	Amount	DV
Protein	77.33 g	155 %
Alanine	1.237 g
Arginine	1.301 g
Aspartic acid	1.948 g
Cystine	0.258 g
Glutamic acid	3.318 g
Glycine	1.306 g
Histidine	0.669 g	59 %
Isoleucine	0.962 g	62 %
Leucine	1.567 g	46 %
Lysine	1.757 g	57 %
Methionine	0.509 g
Phenylalanine	0.855 g
Proline	1.096 g
Serine	0.858 g
Threonine	0.946 g	58 %
Tryptophan	0.221 g	54 %
Tyrosine	0.665 g
Valine	1.008 g	51 %
Phenylalanine + Tyrosine	1.52 g	56 %
Methionine + Cysteine	0.767 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	93.41 g	34 %
Fiber	10.44 g	37 %
Sugars	9.27 g
Net carbs	82.97 g

Fats and Fatty Acids
Fatty acid by type Saturated (31.68%) Monounsaturated (46.53%) Polyunsaturated (21.78%)
Nutrient	Amount	DV
Fat	51.121 g	66 %
Saturated fatty acids	13.066 g	65 %
Butanoic acid	0 g
Decanoic acid	0.024 g
Dodecanoic acid	0.104 g
Hexadecanoic acid	7.986 g
Hexanoic acid	0 g
Octadecanoic acid	3.719 g
Octanoic acid	0 g
Tetradecanoic acid	0.485 g
Monounsaturated fatty acids	19.252 g
Docosenoic acid	0 g
Eicosenoic acid	0.008 g
Hexadecenoic acid	0.475 g
Octadecenoic acid	9.668 g
Polyunsaturated fatty acids	8.906 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	6.329 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.778 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	100 mg	33 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	9.66 g
Caffeine	0 mg
Theobromine	0 mg
Water	162.65 g

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Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pizza

Pizza

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Pizza nutrition facts and analysis per 500 g

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