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Black Beans

Instructions
La carne de cerdo en realidad pesó 180g pero sacandole los huesos debe haber quedado en 100g aproximadamente

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beans, raw, mature seeds, great northern	60 g	60 g	203
2	Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh	100 g	100 g	193
3	Himalayan pink salt by MEMBER'S MARK	3 g	3 g	0
4	Beef flavor instant bouillon by WEIS QUALITY	5 g	5 g	6.3
5	Pumpkin, without salt, drained, boiled, cooked	220 g	220 g	44
6	Celery, without salt, drained, boiled, cooked	60 g	60 g	11
7	Onions, raw	53 g	53 g	21
8	Garlic, raw	4 g	4 g	6
9	Peppers, without salt, drained, boiled, cooked, red, sweet	66 g	66 g	18
10	Spices, cumin seed	4 g	4 g	15

Summary
Number of servings	1
Weight of ingredients	575 g
Final weight ⓘ
Serving size	575 g

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Black Beans

Nutrition Facts

Portion Size	575 g

Amount Per Portion	518
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.7g **	14 %

Cholesterol 78mg **	26 %

Sodium 2545mg	111 %

Total Carbohydrate 64g	23 %

Dietary Fiber 18g **	64 %

Sugar 14g **

Protein 42g	84 %

Vitamin D 0.9mcg **	4 %

Calcium 281mg **	22 %

Iron 8.8mg **	49 %

Potassium 2115mg **	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (22.77%)

Protein (36.63%)

Carbs (40.59%)

Black Beans nutrition facts and analysis per 575 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	750.78 mcg	83 %
Carotene, alpha	5984.88 mcg
Carotene, beta	5836.71 mcg
Cryptoxanthin, beta	303.6 mcg
Lutein + zeaxanthin	2479.9 mcg
Lycopene	0 mcg
Retinol	2 mcg
Thiamin [Vitamin B1]	1.083 mg	90 %
Riboflavin [Vitamin B2]	0.736 mg	57 %
Niacin [Vitamin B3]	11.11 mg	69 %
Pantothenic acid [Vitamin B5]	2.577 mg	52 %
Vitamin B6	1.218 mg	72 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	349.95 mcg	87 %
Folate, food	349.95 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	135.5 mg	151 %
Vitamin D	0.9 mcg	4 %
Vitamin D3	0.9 mcg
Vitamin E (alpha-tocopherol)	3.56 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.56 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	32 mcg	27 %
Vitamin K1 [Phylloquinone]	32 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.7 mg
Choline	98.2 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	280.81 mg	22 %
Copper	0.92 mg	102 %
Fluoride	0.6 mcg
Iron	8.82 mg	49 %
Magnesium	188.94 mg	45 %
Manganese	1.469 mg	64 %
Phosphorus	657.53 mg	53 %
Potassium	2115.1 mg	45 %
Selenium	48.53 mcg	88 %
Sodium	2544.53 mg	111 %
Zinc	5.73 mg	52 %

Proteins and Amino acids
Protein by amino acid Alanine (4.90%) Arginine (6.20%) Aspartic acid (10.20%) Cystine (1.10%) Glutamic acid (15.20%) Glycine (4.10%) Histidine (3.40%) Isoleucine (4.40%) Leucine (7.70%) Lysine (7.80%) Methionine (2.20%) Phenylalanine (4.40%) Proline (3.90%) Serine (4.40%) Threonine (4.10%) Tryptophan (1.20%) Tyrosine (3.40%) Valine (4.90%) Unspecified (6.50%)
Nutrient	Amount	DV
Protein	42.34 g	85 %
Alanine	2.083 g
Arginine	2.631 g
Aspartic acid	4.327 g
Cystine	0.449 g
Glutamic acid	6.425 g
Glycine	1.743 g
Histidine	1.439 g	126 %
Hydroxyproline	0.087 g
Isoleucine	1.864 g	120 %
Leucine	3.259 g	95 %
Lysine	3.287 g	106 %
Methionine	0.915 g
Phenylalanine	1.851 g
Proline	1.658 g
Serine	1.884 g
Threonine	1.75 g	107 %
Tryptophan	0.497 g	122 %
Tyrosine	1.455 g
Valine	2.074 g	106 %
Phenylalanine + Tyrosine	3.306 g	123 %
Methionine + Cysteine	1.364 g	88 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.31 g	23 %
Fiber	17.69 g	63 %
Starch	0 g
Sugars	13.89 g
Sugars, added	1.25 g
Fructose	1.08 g
Galactose	0.51 g
Glucose	1.47 g
Lactose	0 g
Maltose	0 g
Sucrose	0.6 g
Net carbs	46.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.00%)

Monounsaturated (44.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.03 g	0.82

Nutrient

Amount

15 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	78 mg	26 %
Phytosterols	20.81 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.22 g
Caffeine	0 mg
Theobromine	0 mg
Water	444.56 g

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Black Beans recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Black Beans

Black Beans

Calories by source

Black Beans nutrition facts and analysis per 575 g

Protein by amino acid

Fatty acid by type