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Einkorn Blueberry Muffins

#	Ingredient	Amount	Weight per serving	Calories per serving
1	100% organic einkorn wheat berries by JOVIAL	624 g	26 g	92
2	Table salt by Morton Salt, Inc.	5.6 g	0.23 g	0
3	Baking Powder	13 g	0.54 g	1
4	Egg, whole, raw	2 egg	4.17 g	6
5	Vegetable oil	8 oz	9.45 g	76
6	Yogurt, nonfat, plain, Greek	16 oz	18.9 g	11
7	Blueberries, raw	16 oz	18.9 g	11

Summary
Number of servings	24
Weight of ingredients	1877 g
Final weight ⓘ
Serving size	78.2 g

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Einkorn Blueberry Muffins

Nutrition Facts

Portion Size	78 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.4g **	7 %

Cholesterol 18mg **	6 %

Sodium 104mg **	5 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2.6g **	9 %

Sugar 2.5g **

Protein 7.5g	15 %

Vitamin D 0.1mcg **	0 %

Calcium 46mg **	4 %

Iron 1.3mg **	7 %

Potassium 47mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (47.00%)

Protein (15.00%)

Carbs (38.00%)

Einkorn Blueberry Muffins nutrition facts and analysis per 78.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.26 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	6.05 mcg
Cryptoxanthin, beta	0.54 mcg
Lutein + zeaxanthin	36.08 mcg
Lycopene	0 mcg
Retinol	7.65 mcg
Thiamin [Vitamin B1]	0.014 mg	1 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	1.201 mg	8 %
Pantothenic acid [Vitamin B5]	0.086 mg	2 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.41 mcg	1 %
Folate, food	5.41 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.1 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	18 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	45.5 mg	4 %
Copper	0.01 mg	1 %
Iron	1.3 mg	7 %
Magnesium	36.17 mg	9 %
Manganese	0.846 mg	37 %
Phosphorus	143.87 mg	12 %
Potassium	46.7 mg	1 %
Selenium	3.15 mcg	6 %
Sodium	104.15 mg	5 %
Zinc	1.4 mg	13 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.70%)
Nutrient	Amount	DV
Protein	7.47 g	15 %
Alanine	0.006 g
Arginine	0.007 g
Aspartic acid	0.011 g
Cystine	0.002 g
Glutamic acid	0.017 g
Glycine	0.006 g
Histidine	0.002 g	0 %
Isoleucine	0.004 g	0 %
Leucine	0.008 g	0 %
Lysine	0.002 g	0 %
Methionine	0.002 g
Phenylalanine	0.005 g
Proline	0.005 g
Serine	0.004 g
Threonine	0.004 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.002 g
Valine	0.006 g	0 %
Phenylalanine + Tyrosine	0.007 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.93 g	8 %
Fiber	2.62 g	9 %
Starch	0.01 g
Sugars	2.5 g
Fructose	0.94 g
Galactose	0.13 g
Glucose	0.92 g
Lactose	0.48 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	18.31 g

Fats and Fatty Acids
Fatty acid by type Saturated (15.15%) Monounsaturated (22.22%) Polyunsaturated (62.63%)
Nutrient	Amount	DV
Fat	10.183 g	13 %
Saturated fatty acids	1.421 g	7 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.109 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.039 g
Octanoic acid	0.001 g
Pentadecanoic acid	0.001 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	2.06 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.008 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	0.158 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0.001 g
Polyunsaturated fatty acids	5.776 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.08 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.011 g
Trans-octadecadienoic acid	0 g
Trans-octadecatrienoic acid	0 g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0.001 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.07 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	35.16 g

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Einkorn Blueberry Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Einkorn Blueberry Muffins

Einkorn Blueberry Muffins

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Einkorn Blueberry Muffins nutrition facts and analysis per 78.2 g

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