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Steamed broccoli no salt

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Broccoli, raw	4 Crown	127.5 g	40
2	Earth Balance Vegan Buttery Sticks	1 tbsp	1.75 g	13

Summary
Number of servings	8
Weight of ingredients	1034 g
Final weight ⓘ
Serving size	129 g

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Steamed broccoli no salt

Nutrition Facts

Portion Size	129 g

Amount Per Portion	52
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 0.5g	2 %

Sodium 61mg	3 %

Total Carbohydrate 8g	3 %

Dietary Fiber 3.1g	11 %

Sugar 0g **

Protein 3.3g	7 %

Calcium 59mg **	5 %

Iron 0.9mg **	5 %

Potassium 386mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (33.00%)

Protein (27.00%)

Carbs (40.00%)

Steamed broccoli no salt nutrition facts and analysis per 129 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.2 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	118.58 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	949.88 mcg
Lycopene	0 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	0.815 mg	5 %
Pantothenic acid [Vitamin B5]	0.778 mg	16 %
Vitamin B6	0.244 mg	14 %
Vitamin C [Ascorbic acid]	116.4 mg	129 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Tocopherol, alpha	0.19 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	130.1 mcg	108 %
Vitamin K1 [Phylloquinone]	130.1 mcg
Dihydrophylloquinone	0 mcg

Minerals
Nutrient	Amount	DV
Calcium	58.65 mg	5 %
Copper	0.08 mg	9 %
Iron	0.88 mg	5 %
Magnesium	26.77 mg	6 %
Manganese	0.251 mg	11 %
Phosphorus	85.42 mg	7 %
Potassium	386.32 mg	8 %
Selenium	2.04 mcg	4 %
Sodium	60.9 mg	3 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (7.40%) Aspartic acid (12.60%) Cystine (1.10%) Glutamic acid (21.10%) Glycine (3.40%) Histidine (2.30%) Isoleucine (3.10%) Leucine (5.00%) Lysine (5.20%) Methionine (1.50%) Phenylalanine (4.50%) Proline (4.30%) Serine (4.70%) Threonine (3.40%) Tryptophan (1.30%) Tyrosine (2.00%) Valine (4.80%) Unspecified (8.20%)
Nutrient	Amount	DV
Protein	3.28 g	7 %
Alanine	0.133 g
Arginine	0.244 g
Aspartic acid	0.414 g
Cystine	0.036 g
Glutamic acid	0.691 g
Glycine	0.113 g
Histidine	0.075 g	7 %
Isoleucine	0.101 g	7 %
Leucine	0.164 g	5 %
Lysine	0.172 g	6 %
Methionine	0.048 g
Phenylalanine	0.149 g
Proline	0.14 g
Serine	0.154 g
Threonine	0.112 g	7 %
Tryptophan	0.042 g	10 %
Tyrosine	0.064 g
Valine	0.159 g	8 %
Phenylalanine + Tyrosine	0.213 g	8 %
Methionine + Cysteine	0.084 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.99 g	3 %
Fiber	3.06 g	11 %
Starch	0 g
Sugars	0 g
Fructose	1.05 g
Galactose	0 g
Glucose	0.74 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	4.93 g

Fats and Fatty Acids
Fatty acid by type Saturated (33.00%) Monounsaturated (44.00%) Polyunsaturated (23.00%)
Nutrient	Amount	DV
Fat	1.808 g	2 %
Saturated fatty acids	0.488 g	2 %
Decanoic acid	0 g
Docosanoic acid	0.003 g
Dodecanoic acid	0 g
Eicosanoic acid	0.003 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.037 g
Octadecanoic acid	0.008 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.639 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.013 g
Eicosenoic acid	0 g
Heptadecenoic acid	0.001 g
Octadecenoic acid	0.013 g
Pentadecenoic acid	0 g
Polyunsaturated fatty acids	0.335 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Eicosadienoic acid	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.022 g
Octadecatrienoic acid	0.027 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.06 g
Caffeine	0 mg
Fiber, insoluble	3.06 g
Fiber, soluble	0 g
MUFA 14:1 c	0 g
MUFA 17:1 c	0 g
MUFA 20:1 c	0 g
Nitrogen	0.52 g
PUFA 18:2 c	0.02 g
PUFA 18:3 c	0 g
PUFA 20:2 c	0 g
PUFA 20:3 c	0 g
PUFA 20:4c	0 g
Phytoene	0 mcg
Phytofluene	0 mcg
Water	114.75 g

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Steamed broccoli no salt recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Steamed broccoli no salt

Steamed broccoli no salt

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Steamed broccoli no salt nutrition facts and analysis per 129 g

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