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Tuna Wedge Pie

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Instructions
Oven directions Preheat oven to 375 In small pan over medium heat melt butter, turn heat off immediately once but is all melted. In large bowl mix eggs, rice, green onions, tuna and mix well Add to the tuna mixture the melted butter, and thyme. Now mix in the bread crumbs and mozzarella cheese, make sure everything is mixed well. Press mixture into a cast iron pan Sprinkle with parmesan cheese and Colby jack cheese. Place in oven in middle rack Bake at 375°f for 40 minutes Remove from oven Slice tomato in slices about a pinky thin or in thin wedges. Press tomato into pie and return to oven for about 5 minutes. Remove from oven and let so for about 10 to 15 minutes before serving. Changes for microwave Instead of putting in cast iron place in microwave safe baking dish. Cover pie with wax paper or a microwaveable cover Microwave on high for 6 minutes Turn and microwave another 5 to 6 minutes Remove from microwave, cut out slice tomato as stated in oven directions and press into pie. Do not rerun to microwave. Let stand 5 to 10 minutes and serve.
#IngredientAmountWeight
per serving
Calories
per serving
1Tuna, oil pack, canned2 can, drained53.5 g106
2Traditional bread crumbs by The Kroger Co.1 cup10 g37
3Eggland's Best Vegetarian Grade AA White Eggs Large3 Egg12.5 g15
4Butter, stick0.5 cup9.33 g69
5Onions, green, raw6 whole7.5 g2.4
6Spices, dried, thyme0.5 tsp, leaves0.04 g0.1
7Tomato , Roma2 Medium Roma Tomato16.67 g4
8Kroger, part-skim mozzarella cheese by The Kroger Co.64 g5.33 g15
9Grated parmesan cheese by The Kroger Co.10 g0.83 g3.3
10Kroger, colby jack by The Kroger Co.32 g2.67 g9.5
11Rice, cooked, long-grain, brown2 cup33.67 g41
Summary
Number of servings12
Weight of ingredients1825 g
Final weight 1825 g
Serving size152 g
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Analyze nutritional composition per ingredient

Tuna Wedge Pie

Nutrition Facts
Portion Size152 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.7g ** 34 %
Cholesterol 81mg 27 %
Sodium 412mg ** 18 %
Total Carbohydrate 18g ** 7 %
   Dietary Fiber 1.4g ** 5 %
   Sugar 0.9g **
Protein 21g 42 %
Vitamin D 3.6mcg ** 18 %
Calcium 85mg ** 7 %
Iron 1.2mg ** 7 %
Potassium 164mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 48.00%Protein: 29.00%Carbs: 23.00%
Fat (48.00%)
Protein (29.00%)
Carbs (23.00%)

Tuna Wedge Pie nutrition facts and analysis per 152 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.88 mcg10 %
  Carotene, alpha 0.19 mcg
  Carotene, beta 61.47 mcg
  Cryptoxanthin, beta 0.76 mcg
  Lutein + zeaxanthin 86.07 mcg
  Lycopene 0 mcg
  Retinol 81.74 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]7.537 mg47 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]1.18 mcg49 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]11.08 mcg3 %
  Folate, food 11.08 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 3.62 mcg18 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.57 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.15 mg
Vitamin K 40.5 mcg34 %
  Vitamin K1 [Phylloquinone]40.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 21 mg4 %

Minerals
NutrientAmount DV
Calcium 84.74 mg7 %
Copper 0.09 mg10 %
Iron 1.22 mg7 %
Magnesium 31.5 mg8 %
Manganese 0.331 mg14 %
Phosphorus 205.96 mg16 %
Potassium 164.39 mg3 %
Selenium 42.65 mcg78 %
Sodium 412.43 mg18 %
Zinc 0.76 mg7 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 0.80%Unspecified: 95.90%
Glutamic acid (0.80%)
Unspecified (95.90%)
NutrientAmount DV
Protein 21.33 g43 %
  Alanine 0.051 g
  Arginine 0.066 g
  Aspartic acid 0.081 g
  Cystine 0.01 g
  Glutamic acid 0.177 g
  Glycine 0.043 g
  Histidine 0.022 g2 %
  Isoleucine 0.037 g2 %
  Leucine 0.072 g2 %
  Lysine 0.033 g1 %
  Methionine 0.02 g
  Phenylalanine 0.045 g
  Proline 0.041 g
  Serine 0.045 g
  Threonine 0.032 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.033 g
  Valine 0.051 g3 %
  Phenylalanine + Tyrosine 0.078 g3 %
  Methionine + Cysteine 0.03 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.05 g7 %
  Fiber 1.43 g5 %
  Starch 8.35 g
  Sugars 0.86 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.08 g
  Net carbs 16.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 53.00%Monounsaturated: 30.00%Polyunsaturated: 17.00%
Saturated (53.00%)
Monounsaturated (30.00%)
Polyunsaturated (17.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.12 g1.62

NutrientAmount DV
Fat 15.83 g20 %
  Saturated fatty acids 6.728 g34 %
    Butanoic acid 0.19 g
    Decanoic acid 0.184 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.206 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.806 g
    Hexanoic acid 0.134 g
    Octadecanoic acid 0.749 g
    Octanoic acid 0.079 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.684 g
  Monounsaturated fatty acids 3.781 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.123 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.026 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.137 g
    Octadecenoic acid 3.044 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.157 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.054 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.01 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.77 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.075 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 80.62 mg27 %
Phytosterols 0.07 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.15 g
Caffeine 0 mg
Theobromine 0 mg
Water 63.88 g

Source:Public recipes
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Tuna Wedge Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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