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BREAKFAST BURRITOS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Large grade a brown eggs by BEST CHOICE	11 egg	68.75 g	96
2	Cheese, cheddar	1 cup	13.12 g	54
3	Turkey sausage by Jennie-O Turkey Store, Inc.	1 pound	56.7 g	101
4	Diced yellow onions	1 onion	3.25 g	1.3
5	Flour tortillas by TRADER JOE'S	8 tortilla	57 g	178

Summary
Number of servings	8
Weight of ingredients	1591 g
Final weight ⓘ
Serving size	199 g

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BREAKFAST BURRITOS

Nutrition Facts

Portion Size	199 g

Amount Per Portion	430
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 6.1g	30 %

Cholesterol 323mg	108 %

Sodium 755mg	33 %

Total Carbohydrate 29g **	11 %

Dietary Fiber 1.2g **	4 %

Sugar 0.2g **

Protein 27g	54 %

Calcium 135mg **	10 %

Iron 3.1mg **	17 %

Potassium 105mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (47.00%)

Protein (26.00%)

Carbs (27.00%)

BREAKFAST BURRITOS nutrition facts and analysis per 199 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.48 mcg	5 %
Retinol	41.48 mcg
Thiamin [Vitamin B1]	0.004 mg	0 %
Riboflavin [Vitamin B2]	0.058 mg	4 %
Niacin [Vitamin B3]	0.007 mg	0 %
Pantothenic acid [Vitamin B5]	0.054 mg	1 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin E (alpha-tocopherol)	0.1 mg	1 %
Tocopherol, alpha	0.1 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Vitamin K2 [Menaquinone]	1.2 mcg
Dihydrophylloquinone	0 mcg

Minerals
Nutrient	Amount	DV
Calcium	135.12 mg	10 %
Copper	0 mg	0 %
Iron	3.11 mg	17 %
Magnesium	3.52 mg	1 %
Manganese	0.003 mg	0 %
Phosphorus	60.11 mg	5 %
Potassium	104.99 mg	2 %
Selenium	3.71 mcg	7 %
Sodium	754.56 mg	33 %
Zinc	0.48 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.24 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.13 g	11 %
Fiber	1.24 g	4 %
Sugars	0.15 g
Fructose	0 g
Galactose	0.01 g
Glucose	0.01 g
Lactose	0.02 g
Maltose	0 g
Sucrose	0 g
Net carbs	27.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated (54.00%)

Monounsaturated (33.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.11 g	4.61

Nutrient

Amount

28 %

31 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Cholesterol	323.07 mg	108 %

Other
Nutrient	Amount	DV
Ash	0.48 g
MUFA 14:1 c	0.04 g
MUFA 17:1 c	0.01 g
MUFA 20:1 c	0.01 g
Nitrogen	0.48 g
PUFA 18:2 c	0.12 g
PUFA 18:3 c	0.02 g
PUFA 20:2 c	0 g
PUFA 20:3 c	0 g
PUFA 20:3 n-9	0 g
PUFA 20:4c	0.01 g
PUFA 20:5c	0 g
PUFA 22:2	0 g
PUFA 22:5 c	0 g
PUFA 22:6 c	0 g
SFA 11:0	0 g
Water	4.8 g

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BREAKFAST BURRITOS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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