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Chicken shepherds pie

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Instructions
Mix precooked chicken and all other ingredients except potatoes in a casserole dish. Distribute mashed potatoes evenly over the top of mixture and bake uncovered for 45 minutes to and hour at 350° until potatoes are toasted to desired toastiness.
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken thigh, skin not eaten, stewed1 pound = 454 g75.6 g132
2Soup, condensed, canned, cream of chicken1 can (10.75 oz) = 305 g50.83 g46
3Green beans, no added fat, cooked, canned1 can drained (12 oz) = 340 g56.7 g12
4Corn, no salt added, vacuum pack, canned, yellow, sweet1 can (303 x 406) = 340 g56.67 g45
5Mushrooms, drained solids, canned1 6.5 oz can drained (4 oz) = 113 g18.9 g4.7
6Mashed potatoes by Bob Evans Farms Inc1 package 32 oz (32 oz) = 907 g151.2 g147
7Onions, raw, yellow1 Onion = 143 g23.83 g9.1
Summary
Number of servings6
Weight of ingredients2602 g
Final weight
Serving size434 g
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Analyze nutritional composition per ingredient

Chicken shepherds pie

Nutrition Facts
Portion Size434 g
Amount Per Portion395
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.6g ** 23 %
Cholesterol 116mg ** 39 %
Sodium 1499mg 65 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 5.5g 20 %
   Sugar 8.3g **
Protein 26g 52 %
Vitamin D 0.3mcg ** 2 %
Calcium 93mg 7 %
Iron 3.3mg 18 %
Potassium 453mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chicken shepherds pie nutrition facts and analysis per 434 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.39 mcg4 %
  Carotene, alpha 103.18 mcg
  Carotene, beta 102.1 mcg
  Cryptoxanthin, beta 17.01 mcg
  Lutein + zeaxanthin 810.4 mcg
  Lycopene 0 mcg
  Retinol 26.89 mcg
Thiamin [Vitamin B1]0.12 mg10 %
Riboflavin [Vitamin B2]0.231 mg18 %
Niacin [Vitamin B3]5.584 mg35 %
Pantothenic acid [Vitamin B5]0.634 mg13 %
Vitamin B6 0.387 mg23 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]47.88 mcg12 %
  Folate, food 47.88 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]22.8 mg25 %
Vitamin D 0.27 mcg1 %
  Vitamin D2 0.04 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
Vitamin K 24.4 mcg20 %
  Vitamin K1 [Phylloquinone]24.4 mcg
Biotin [Vitamin B7]0 mcg0 %
Choline 81.4 mg15 %

Minerals
NutrientAmount DV
Calcium 93.47 mg7 %
Copper 0.21 mg23 %
Iodine 0 mcg0 %
Iron 3.27 mg18 %
Magnesium 46.32 mg11 %
Manganese 0.123 mg5 %
Phosphorus 236.08 mg19 %
Potassium 452.65 mg10 %
Selenium 24.29 mcg44 %
Sodium 1498.63 mg65 %
Zinc 2.12 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.8 g52 %
  Alanine 0.208 g
  Arginine 0.133 g
  Aspartic acid 0.223 g
  Cystine 0.032 g
  Glutamic acid 0.624 g
  Glycine 0.119 g
  Histidine 0.08 g7 %
  Isoleucine 0.133 g9 %
  Leucine 0.268 g8 %
  Lysine 0.157 g5 %
  Methionine 0.065 g
  Phenylalanine 0.135 g
  Proline 0.237 g
  Serine 0.137 g
  Threonine 0.12 g7 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.105 g
  Valine 0.174 g9 %
  Phenylalanine + Tyrosine 0.24 g9 %
  Methionine + Cysteine 0.065 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.61 g17 %
  Fiber 5.53 g20 %
  Sugars 8.27 g
    Fructose 0.59 g
    Galactose 0 g
    Glucose 0.75 g
    Lactose 0 g
    Maltose 0.06 g
    Sucrose 3.16 g
  Net carbs 40.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g0.33

NutrientAmount DV
Fat 13.634 g17 %
  Saturated fatty acids 4.555 g23 %
    Butanoic acid 0.016 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 1.987 g
    Hexanoic acid 0.022 g
    Octadecanoic acid 0.525 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.078 g
    Tridecanoic acid 0.005 g
  Monounsaturated fatty acids 3.726 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.033 g
    Hexadecenoic acid 0.536 g
    Octadecenoic acid 3.044 g
    Pentadecenoic acid 0.018 g
    Tetradecenoic acid 0.013 g
  Polyunsaturated fatty acids 1.982 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 1.71 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.144 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 115.96 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 227.36 g

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Chicken shepherds pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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