Printed from https://www.nutritionvalue.org

Shrimp, Mushroom, and Asparagus Stir Fry with Couscous

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sesame oil	2 tablespoon = 28 g	7 g	62
2	Soy sauce	2 tbsp (15.0 ml) aprx = 30 g	7.5 g	7.5
3	Orange juice, raw	1 ounce = 28 g	7.09 g	3.2
4	Couscous, dry	0.75 cup = 130 g	32.44 g	122
5	Onions, raw, green	0.5 cup = 50 g	12.5 g	4
6	Canola oil	0.333 tbsp = 5 g	1.17 g	10
7	Mushrooms, raw	140 g	35 g	7.7
8	Asparagus, raw	7.5 spear, medium (5-1/4" to 7" long) = 120 g	30 g	6
9	Peas, raw, green	1 cup = 145 g	36.25 g	29
10	Ginger root, raw	3 tsp = 6 g	1.5 g	1.2
11	Garlic, raw	1 ounce = 28 g	7.09 g	10
12	Shrimp	453 g	113.25 g	112

Summary
Number of servings	4
Weight of ingredients	1163 g
Final weight ⓘ
Serving size	291 g

Actions
Analyze nutritional composition per ingredient

Shrimp, Mushroom, and Asparagus Stir Fry with Couscous

Nutrition Facts

Portion Size	291 g

Amount Per Portion	375
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.2g **	6 %

Sodium 690mg **	30 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5.2g **	19 %

Sugar 4.7g **

Protein 36g	72 %

Vitamin D 0.1mcg **	0 %

Calcium 35mg **	3 %

Iron 1.9mg **	11 %

Potassium 369mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Shrimp, Mushroom, and Asparagus Stir Fry with Couscous nutrition facts and analysis per 291 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.14 mcg	4 %
Carotene, alpha	10.74 mcg
Carotene, beta	374.55 mcg
Cryptoxanthin, beta	11.98 mcg
Lutein + zeaxanthin	1261.18 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.233 mg	19 %
Riboflavin [Vitamin B2]	0.269 mg	21 %
Niacin [Vitamin B3]	3.55 mg	22 %
Pantothenic acid [Vitamin B5]	0.539 mg	11 %
Vitamin B6	0.173 mg	10 %
Vitamin B12 [Cobalamin]	1.88 mcg	78 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	61.9 mcg	15 %
Folate, food	61.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23.6 mg	26 %
Vitamin D	0.07 mcg	0 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.56 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.37 mg
Vitamin K	48.4 mcg	40 %
Vitamin K1 [Phylloquinone]	48.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	22.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	35.12 mg	3 %
Copper	0.32 mg	36 %
Iron	1.89 mg	10 %
Magnesium	37.51 mg	9 %
Manganese	0.453 mg	20 %
Phosphorus	414.12 mg	33 %
Potassium	369.09 mg	8 %
Selenium	5.37 mcg	10 %
Sodium	690.44 mg	30 %
Zinc	1.12 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.3 g	73 %
Alanine	0.244 g
Arginine	0.338 g
Aspartic acid	0.509 g
Cystine	0.138 g
Glutamic acid	1.835 g
Glycine	0.228 g
Histidine	0.138 g	12 %
Isoleucine	0.255 g	16 %
Leucine	0.44 g	13 %
Lysine	0.227 g	7 %
Methionine	0.104 g
Phenylalanine	0.297 g
Proline	0.543 g
Serine	0.295 g
Threonine	0.21 g	13 %
Tryptophan	0.074 g	18 %
Tyrosine	0.166 g
Valine	0.298 g	15 %
Phenylalanine + Tyrosine	0.463 g	17 %
Methionine + Cysteine	0.104 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.36 g	14 %
Fiber	5.23 g	19 %
Sugars	4.73 g
Fructose	0.44 g
Galactose	0 g
Glucose	0.24 g
Lactose	0 g
Maltose	0.06 g
Sucrose	1.88 g
Net carbs	32.13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.015 g	12 %
Saturated fatty acids	1.18 g	6 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.714 g
Hexanoic acid	0 g
Octadecanoic acid	0.345 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	3.578 g
Docosenoic acid	0 g
Eicosenoic acid	0.014 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.015 g
Octadecenoic acid	2.799 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	3.487 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	3.105 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.044 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	7.43 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.85 g
Caffeine	0 mg
Nitrogen	0.08 g
Theobromine	0 mg
Water	114.84 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Shrimp, Mushroom, and Asparagus Stir Fry with Couscous recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |