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Shrimp, Mushroom, and Asparagus Stir Fry with Couscous

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#IngredientAmountWeight
per serving
Calories
per serving
1Sesame oil2 tablespoon7 g62
2Soy sauce2 tbsp aprx7.5 g7.5
3Orange juice, raw1 ounce7.09 g3.2
4Couscous, dry0.75 cup32.44 g122
5Onions, green, raw0.5 cup12.5 g4
6Canola oil0.333 tbsp1.17 g10
7Mushrooms, raw140 g35 g11
8Asparagus, raw7.5 spear, medium30 g6
9Peas, raw, green1 cup36.25 g29
10Ginger root, raw3 tsp1.5 g1.2
11Garlic, raw1 ounce7.09 g10
12Shrimp453 g113.25 g112
Summary
Number of servings4
Weight of ingredients1163 g
Final weight
Serving size291 g
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Analyze nutritional composition per ingredient

Shrimp, Mushroom, and Asparagus Stir Fry with Couscous

Nutrition Facts
Portion Size291 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.2g ** 6 %
Sodium 691mg ** 30 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 5.5g ** 20 %
   Sugar 4.7g **
Protein 36g 72 %
Vitamin D 0mcg ** 0 %
Calcium 36mg ** 3 %
Iron 1.8mg ** 10 %
Potassium 388mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 23.00%Protein: 41.00%Carbs: 36.00%
Fat (23.00%)
Protein (41.00%)
Carbs (36.00%)

Shrimp, Mushroom, and Asparagus Stir Fry with Couscous nutrition facts and analysis per 291 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.14 mcg4 %
  Carotene, alpha 10.74 mcg
  Carotene, beta 374.55 mcg
  Cryptoxanthin, beta 11.98 mcg
  Lutein + zeaxanthin 1261.18 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]3.658 mg23 %
Pantothenic acid [Vitamin B5]0.539 mg11 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]1.88 mcg78 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]68.2 mcg17 %
  Folate, food 68.2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]23.6 mg26 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.56 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.37 mg
Vitamin K 48.4 mcg40 %
  Vitamin K1 [Phylloquinone]48.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 22.7 mg4 %

Minerals
NutrientAmount DV
Calcium 35.82 mg3 %
Copper 0.34 mg38 %
Iron 1.8 mg10 %
Magnesium 37.86 mg9 %
Manganese 0.453 mg20 %
Phosphorus 416.57 mg33 %
Potassium 387.64 mg8 %
Selenium 8.77 mcg16 %
Sodium 690.79 mg30 %
Zinc 1.11 mg10 %

Proteins and Amino acids

Protein by amino acid

Alanine: 0.70%Arginine: 0.90%Aspartic acid: 1.40%Glutamic acid: 5.10%Glycine: 0.60%Isoleucine: 0.70%Leucine: 1.20%Lysine: 0.60%Phenylalanine: 0.80%Proline: 1.50%Serine: 0.80%Threonine: 0.60%Tyrosine: 0.50%Valine: 0.80%Unspecified: 82.50%
Alanine (0.70%)
Arginine (0.90%)
Aspartic acid (1.40%)
Glutamic acid (5.10%)
Glycine (0.60%)
Isoleucine (0.70%)
Leucine (1.20%)
Lysine (0.60%)
Phenylalanine (0.80%)
Proline (1.50%)
Serine (0.80%)
Threonine (0.60%)
Tyrosine (0.50%)
Valine (0.80%)
Unspecified (82.50%)
NutrientAmount DV
Protein 36.23 g72 %
  Alanine 0.244 g
  Arginine 0.338 g
  Aspartic acid 0.509 g
  Cystine 0.138 g
  Glutamic acid 1.835 g
  Glycine 0.228 g
  Histidine 0.138 g12 %
  Isoleucine 0.255 g16 %
  Leucine 0.44 g13 %
  Lysine 0.227 g7 %
  Methionine 0.104 g
  Phenylalanine 0.297 g
  Proline 0.543 g
  Serine 0.295 g
  Threonine 0.21 g13 %
  Tryptophan 0.074 g18 %
  Tyrosine 0.166 g
  Valine 0.298 g15 %
  Phenylalanine + Tyrosine 0.463 g17 %
  Methionine + Cysteine 0.242 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.67 g14 %
  Fiber 5.47 g20 %
  Sugars 4.73 g
    Fructose 0.44 g
    Galactose 0 g
    Glucose 0.24 g
    Lactose 0 g
    Maltose 0.06 g
    Sucrose 1.88 g
  Net carbs 32.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 14.14%Monounsaturated: 43.43%Polyunsaturated: 42.42%
Saturated (14.14%)
Monounsaturated (43.43%)
Polyunsaturated (42.42%)
NutrientAmount DV
Fat 9.018 g12 %
  Saturated fatty acids 1.18 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.714 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.345 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 3.578 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 2.799 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 3.487 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 3.105 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.044 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 7.43 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.85 g
Caffeine 0 mg
Nitrogen 0.08 g
Theobromine 0 mg
Water 114.61 g

Source:Public recipes
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Shrimp, Mushroom, and Asparagus Stir Fry with Couscous recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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