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Soyrizo egg bites, Instapot.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, sauteed, yellow	50 g	7.14 g	8.8
2	Onions, cooked, green	50 g	7.14 g	4.5
3	Garlic, cooked	10 g	1.43 g	2.1
4	Mozzarella string cheese by Raley's	60 g	8.57 g	25
5	Chives, raw	1 g	0.14 g	0
6	Eggland's Best Vegetarian Grade AA White Eggs Large	5 Egg = 250 g	35.71 g	43
7	El burrito, soyrizo, meatless soy chorizo by El Burrito Mexican Food Products Inc.	50 g	7.14 g	12
8	Baby bell peppers by Bailey Farms Inc.	30 g	4.29 g	2
9	Olive oil	0.5 ounce = 14 g	2.02 g	18

Summary
Number of servings	7
Weight of ingredients	515 g
Final weight ⓘ
Serving size	73.6 g

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Soyrizo egg bites, Instapot.

Nutrition Facts

Portion Size	74 g

Amount Per Portion	114
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 2.3g	11 %

Cholesterol 128mg **	43 %

Sodium 122mg **	5 %

Total Carbohydrate 2.7g **	1 %

Dietary Fiber 0.8g **	3 %

Sugar 0.8g **

Protein 7.7g	15 %

Vitamin D 0mcg **	0 %

Calcium 67mg **	5 %

Iron 0.2mg **	1 %

Potassium 46mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Soyrizo egg bites, Instapot. nutrition facts and analysis per 73.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.1 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	50.43 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	88.52 mcg
Lycopene	0 mcg
Retinol	0.86 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.01 mg	1 %
Niacin [Vitamin B3]	0.054 mg	0 %
Pantothenic acid [Vitamin B5]	0.012 mg	0 %
Vitamin B6	0.038 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.61 mcg	1 %
Folate, food	4.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.4 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.41 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.11 mg
Tocopherol, gamma	0.4 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	20 mcg	17 %
Vitamin K1 [Phylloquinone]	20 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	1.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	66.74 mg	5 %
Copper	0.01 mg	1 %
Iron	0.19 mg	1 %
Magnesium	2.7 mg	1 %
Manganese	0.008 mg	0 %
Phosphorus	7.61 mg	1 %
Potassium	45.51 mg	1 %
Selenium	0.25 mcg	0 %
Sodium	121.76 mg	5 %
Zinc	0.06 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.7 g	15 %
Alanine	0.001 g
Arginine	0.007 g
Aspartic acid	0.006 g
Cystine	0 g
Glutamic acid	0.019 g
Glycine	0.002 g
Histidine	0.001 g	0 %
Isoleucine	0.001 g	0 %
Leucine	0.002 g	0 %
Lysine	0.003 g	0 %
Methionine	0 g
Phenylalanine	0.002 g
Proline	0.001 g
Serine	0.001 g
Threonine	0.001 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.001 g
Valine	0.001 g	0 %
Phenylalanine + Tyrosine	0.003 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.72 g	1 %
Fiber	0.8 g	3 %
Starch	0 g
Sugars	0.76 g
Fructose	0.11 g
Glucose	0.15 g
Lactose	0 g
Maltose	0 g
Sucrose	0.06 g
Net carbs	1.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.246 g	11 %
Saturated fatty acids	2.3 g	11 %
Butanoic acid	0.002 g
Decanoic acid	0.002 g
Docosanoic acid	0.002 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0.002 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.336 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.082 g
Octanoic acid	0.001 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	3.273 g
Docosenoic acid	0 g
Eicosenoic acid	0.009 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.026 g
Octadecenoic acid	1.676 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.653 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.608 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.07 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	127.66 mg	43 %
Phytosterols	0.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	12.76 g

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Soyrizo egg bites, Instapot. recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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