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Breakfast Traybake

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Instructions
cut halloumi and sausages into smaller pieces (microwave frozen sausages for 30secs to make them cuttable) toss all except egg in olive oil, place in oven on baking parchment on a backing tray for 20 mins (starting from cold) crack egg into centre and cook for further 4 mins until egg white is cooked eat
#IngredientAmountWeight
per serving
Calories
per serving
1Olive oil5 g5 g45
2Mushrooms, raw40 g40 g12
3Tomatoes, raw1 Italian tomato60 g12
4Halloumi cheese by Kradjian Importing Co., Inc.50 g50 g156
5Eggland's Best Vegetarian Grade AA White Eggs Large1 Egg50 g60
6linda mccartney red onion rosemary veg sausages2 serving168 g104
Summary
Number of servings1
Weight of ingredients373 g
Final weight
Serving size373 g
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Analyze nutritional composition per ingredient

Breakfast Traybake

Nutrition Facts
Portion Size373 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 11g 55 %
Cholesterol 220mg ** 73 %
Sodium 1705mg ** 74 %
Total Carbohydrate 12g ** 4 %
   Dietary Fiber 6.4g ** 23 %
   Sugar 3.9g **
Protein 33g 66 %
Vitamin D 0mcg ** 0 %
Calcium 368mg ** 28 %
Iron 0.3mg ** 2 %
Potassium 284mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 58.00%Protein: 36.00%Carbs: 6.00%
Fat (58.00%)
Protein (36.00%)
Carbs (6.00%)

Breakfast Traybake nutrition facts and analysis per 373 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.2 mcg2 %
  Carotene, alpha 36.6 mcg
  Carotene, beta 238.2 mcg
  Cryptoxanthin, beta 3.6 mcg
  Lutein + zeaxanthin 61.8 mcg
  Lycopene 1687.8 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.192 mg15 %
Niacin [Vitamin B3]1.923 mg12 %
Vitamin B6 0.08 mg5 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]21.8 mcg5 %
  Folate, food 21.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.6 mg12 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.39 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.39 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 368.05 mg28 %
Copper 0.18 mg20 %
Iron 0.25 mg1 %
Magnesium 10 mg2 %
Phosphorus 51 mg4 %
Potassium 284.05 mg6 %
Selenium 7.6 mcg14 %
Sodium 1704.9 mg74 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.45 g67 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.47 g5 %
  Fiber 6.4 g23 %
  Sugars 3.87 g
  Net carbs 6.07 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 60.00%Monounsaturated: 31.00%Polyunsaturated: 9.00%
Saturated (60.00%)
Monounsaturated (31.00%)
Polyunsaturated (9.00%)
NutrientAmount DV
Fat 24.126 g31 %
  Saturated fatty acids 10.613 g53 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.637 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.14 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 5.44 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 3.367 g
  Polyunsaturated fatty acids 1.587 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.553 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.034 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 220 mg73 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 93.35 g

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Breakfast Traybake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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